Mon 29th Jun 2020 at 5:00am by Sorequads

Run > Pushing Buggy

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Time
50:59
Miles
5.99
Min/mi
8:31
Pacing
87%
WAVA
50.54
Stride(cm)
106
Cadence
178
BPM
120
%MHR
72.6
B/mi
1020
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 119/129bpm
2) 1m - 8:20(8:20/m) 122/131bpm
3) 1m - 8:14(8:14/m) 119/127bpm
4) 1m - 8:22(8:22/m) 119/126bpm
5) 1m - 9:05(9:05/m) 124/132bpm
6) 0.99m - 10:08(10:11/m) 115/127bpm

8:50 8:20 8:14 8:22 9:05 10:08

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	111 68-127	1077	174 130-188	5/0
0.50	4:39	2:13	8:53	123 119-128	1092	177 164-192	5/0
0.75	6:48	2:09	8:36	122 116-129	1050	176 160-188	2/0
1.00	8:50	2:02	8:08	121 115-127	985	179 166-192	0/3
1.25	11:01	2:11	8:44	124 118-131	1083	182 166-196	5/0
1.50	13:04	2:03	8:12	123 120-127	1008	182 168-202	1/2
1.75	15:06	2:03	8:10	121 118-124	988	184 174-198	0/3
2.00	17:10	2:03	8:13	119 116-124	978	183 172-194	0/7
2.25	19:08	1:59	7:54	113 110-117	893	181 168-194	1/9
2.50	21:14	2:06	8:23	122 117-127	1023	180 164-204	4/2
2.75	23:20	2:07	8:26	120 118-125	1012	180 166-198	1/3
3.00	25:22	2:02	8:07	119 117-122	966	182 170-194	1/4
3.25	27:26	2:04	8:15	117 116-120	966	183 172-198	2/6
3.50	29:25	1:59	7:57	119 110-125	947	181 166-200	0/7
3.75	31:37	2:12	8:48	120 110-126	1056	175 144-192	4/5
4.00	33:45	2:08	8:32	119 115-126	1015	180 166-194	5/3
4.25	36:10	2:25	9:40	129 124-132	1246	177 162-190	11/0
4.50	38:30	2:20	9:18	124 116-129	1154	172 134-192	3/0
4.75	40:40	2:10	8:41	122 119-125	1059	182 170-196	3/0
5.00	42:49	2:09	8:37	122 120-125	1051	175 130-188	4/0
5.25	46:00	3:11	12:43	116 110-124	1474	165 128-180	4/0
5.50	48:18	2:18	9:13	115 112-119	1060	173 150-190	0/4
5.75	50:46	2:28	9:54	114 111-119	1128	173 146-192	0/4
5.99	52:59	2:13	9:01	117 110-127	1055	177 152-190	2/1

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 40m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	9:41
13 1.2%	8:52
See your biggest climbs

Cadence

178 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	179	5.5	47:31	8:34
Walk	10.3	152	0.4	5:28	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.34%	More
800m	3:57	7:57	43.21%	More
1km	4:59	8:01	44.85%	More
Mile	8:07	8:07	47.69%	More
5k	25:41	8:16	51.18%	More
5 miles	42:49	8:34	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.59
5km	25:25	8:11	51.72
5M	42:06	8:25	50.81
10km	53:00	8:32	50.47
10M	1:27:46	8:47	50.37
Half	1:56:52	8:55	49.67
20M	3:03:00	9:09	50.26
Mara	4:03:39	9:18	50.34

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