Mon 29th Jun 2020 at 9:00am by DarloRunner
Walk > General
-
Time
20:30
-
Miles
0.77
-
Min/mi
26:37
-
Stride(cm)
50
-
Cals
120
-
Cadence
121
-
BPM
95
-
%MHR
48
-
B/mi
2528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 20:30(26:47/m) 95/114bpm 120cal 34/65rpm 2.24/4.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:34 |
97 94-101 |
1801 |
121 110-124 |
0.13 |
2:24 |
1:14 |
19:43 |
99 95-104 |
1951 |
120 116-124 |
0.19 |
3:43 |
1:19 |
21:05 |
102 98-107 |
2150 |
119 114-124 |
0.25 |
4:55 |
1:13 |
19:23 |
104 98-109 |
2016 |
119 112-122 |
0.31 |
6:12 |
1:16 |
20:23 |
102 95-108 |
2079 |
116 110-122 |
0.38 |
9:46 |
3:34 |
57:03 |
89 75-103 |
5077 |
107 98-110 |
0.44 |
14:28 |
4:42 |
1:15:17 |
80 68-94 |
6023 |
122 118-124 |
0.50 |
15:42 |
1:14 |
19:42 |
96 88-104 |
1891 |
126 122-128 |
0.56 |
16:42 |
1:00 |
16:07 |
107 100-110 |
1724 |
125 122-126 |
0.63 |
17:41 |
58 |
15:36 |
106 103-109 |
1653 |
123 116-126 |
0.69 |
18:41 |
1:00 |
16:00 |
106 103-112 |
1696 |
125 124-126 |
0.75 |
19:50 |
1:09 |
18:28 |
111 107-114 |
2049 |
125 122-126 |
0.77 |
20:30 |
40 |
43:09 |
107 103-113 |
4617 |
125 124-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
13:19 |
26:47 |
More |
1km |
16:39 |
26:47 |
More |
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