Mon 29th Jun 2020 at 8:00am by Di

Run > General

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Time
22:31
Miles
2.18
Min/mi
10:20
Pacing
43%
WAVA
55.53
Stride(cm)
91
Cals
252
Cadence
171
BPM
152
%MHR
91.2
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 146/158bpm 69cal 5.81/0mph
2) 0.62m - 6:22(10:15/m) 153/166bpm 72cal 5.85/0mph
3) 0.62m - 6:37(10:39/m) 151/162bpm 72cal 5.63/0mph
4) 0.31m - 3:06(9:57/m) 165/176bpm 39cal 6.03/0mph

6:25 6:22 6:37 3:06

Pace

11%

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	123 112-132	1168	166 114-170
0.13	1:15	39	10:28	138 128-147	1443	170 168-172
0.19	1:54	39	10:20	151 146-154	1560	170 168-172
0.25	2:33	39	10:24	155 154-156	1613	170 168-172
0.31	3:12	39	10:24	154 152-155	1602	170 168-172
0.38	3:52	40	10:40	154 153-156	1644	172 168-178
0.44	4:31	39	10:23	157 155-158	1631	171 168-172
0.50	5:09	38	10:14	156 155-157	1597	171 168-174
0.56	7:04	1:55	30:42	135 121-157	4145	167 162-174
0.63	7:44	40	10:34	139 130-145	1470	170 168-172
0.69	8:21	38	10:03	147 144-153	1478	172 170-172
0.75	8:59	37	9:55	155 153-157	1537	172 172-174
0.81	9:38	39	10:24	156 155-158	1624	172 170-174
0.88	10:16	39	10:20	157 156-158	1621	173 170-174
0.94	10:55	38	10:13	158 156-159	1615	174 172-176
1.00	11:33	39	10:18	158 158-159	1627	174 170-176
1.06	12:13	39	10:26	159 153-161	1660	172 170-174
1.13	12:50	38	10:01	158 149-166	1582	172 172-174
1.19	15:07	2:17	36:24	142 122-164	5169	170 164-172
1.25	15:46	40	10:35	142 131-153	1502	170 168-174
1.31	16:25	39	10:20	149 145-153	1539	172 170-174
1.38	17:04	39	10:30	155 153-156	1627	171 168-172
1.44	17:44	40	10:41	155 154-156	1655	171 168-176
1.50	18:23	39	10:24	158 155-160	1643	172 170-174
1.56	20:46	2:22	37:57	138 118-162	5236	170 158-172
1.63	21:24	39	10:20	137 128-150	1416	174 172-174
1.69	22:02	38	10:05	155 151-156	1564	172 170-174
1.75	22:40	38	10:07	155 154-157	1569	171 166-174
1.81	23:25	44	11:48	156 153-158	1842	162 114-174
1.88	24:05	40	10:46	157 154-161	1690	170 164-172
1.94	24:40	36	9:30	159 157-161	1510	171 168-176
2.00	25:18	38	10:03	161 159-163	1618	173 172-176
2.06	25:56	38	10:08	165 161-167	1671	171 168-172
2.13	26:35	39	10:24	171 167-175	1779	172 170-176
2.17	27:02	27	9:34	173 170-176	1654	175 170-178

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	2.2	26:51	12:26
Walk	0.5	116	0	9	11:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	42.62%	More
800m	5:04	10:12	47.24%	More
1km	6:21	10:14	48.87%	More
Mile	11:31	11:31	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	53.09
5km	32:47	10:33	55.74
5M	54:17	10:51	55.09
10km	1:08:21	11:00	54.84
10M	1:53:10	11:19	54.75
Half	2:30:41	11:30	53.80
20M	3:55:57	11:48	54.28
Mara	5:14:09	11:59	54.14

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Mon 29th Jun 2020 at 8:00am by __Di__