Mon 29th Jun 2020 at 8:00am by Rosehip

Run > Run-Walk

windy

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Time
1:01:48
Miles
4.75
Min/mi
13:01
Pacing
88%
WAVA
43.70
Stride(cm)
77
Cals
543
Cadence
161
BPM
134
%MHR
74.2
B/mi
1738
Asc(m)
29
Surface
Mixed

Notes & Comments

3 comments

TAO said same as yesterday, ~4.5 in 60 mins
a couple of wiggles for a bug and a wsw square just about did it

110.3 / 526.4

Split Summary
===
1) 1m - 13:43(13:43/m) 129/144bpm 118cal 4.37/5.49mph
2) 1m - 13:00(13:00/m) 132/144bpm 114cal 4.62/5.41mph
3) 1m - 12:48(12:48/m) 136/146bpm 116cal 4.69/5.43mph
4) 1m - 12:47(12:47/m) 136/143bpm 113cal 4.69/5.51mph
5) 0.75m - 9:30(12:45/m) 135/143bpm 82cal 4.71/5.3mph

13:43 13:00 12:48 12:47 9:30

	northernslowcoach Good morning
	Rosehip Morning
	RRR-CAZ 🇬🇧 Good

Pace

12%

43%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10 +16	16:39	120 103-140	1999	145 118-170	1/1
0.50	7:26	3:16	13:05	130 121-138	1700	162 126-172	1/0
0.75	10:45	3:19	13:17	132 128-137	1752	160 126-174	3/1
1.00	13:58	3:13	12:52	136 125-144	1749	164 126-172	2/1
1.25	17:10	3:12	12:48	131 123-142	1677	158 120-172	0/5
1.50	20:27	3:17	13:07	132 121-142	1732	159 120-174	3/2
1.75	23:39	3:12	12:47	133 125-139	1701	167 130-174	2/1
2.00	26:58	3:19	13:16	133 125-144	1765	161 122-174	1/1
2.25	30:20	3:22	13:27	136 131-140	1829	161 128-172	3/0
2.50	33:26	3:06	12:24	136 126-143	1687	164 122-174	2/0
2.75	36:41	3:16	13:02	136 127-146	1773	159 88-174	2/3
3.00	39:46	3:05	12:19	136 131-140	1674	167 120-174	2/3
3.25	42:56	3:10	12:41	135 127-141	1712	163 130-176	1/1
3.50	46:01	3:05	12:19	138 128-142	1700	165 118-176	0/2
3.75	49:12	3:11	12:43	136 126-142	1730	161 118-174	0/0
4.00	52:33	3:21	13:25	137 128-143	1839	159 128-176	1/1
4.25	55:39	3:06	12:25	136 126-141	1689	164 120-176	1/1
4.50	58:56	3:17	13:07	133 125-141	1745	161 118-174	0/3
4.75	1:02:04	3:08	12:43	137 131-143	1743	163 114-174	2/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 1:01:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	170	3.8	46:44	12:17
Walk	24.1	130	0.9	15:01	16:23
Still	0.1	-	-	3	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	34.71%	More
800m	6:05	12:15	37.12%	More
1km	7:37	12:15	38.63%	More
Mile	12:25	12:25	40.16%	More
5k	39:42	12:47	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	53.27
5km	36:58	11:54	47.16
5M	1:05:46	13:09	43.32
10km	1:25:33	13:46	41.72
10M	2:32:10	15:13	38.71
Half	3:31:00	16:06	36.50
20M	5:52:07	17:36	34.49
Mara	8:08:15	18:38	32.98

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stride length
cadence