Mon 29th Jun 2020 at 8:00am by Rosehip
Run > Run-Walk
- windy
-
Time
1:01:48
-
Miles
4.75
-
Min/mi
13:01
-
Pacing
88%
-
WAVA
43.70
-
Stride(cm)
77
-
Cals
543
-
Cadence
161
-
BPM
134
-
%MHR
74.2
-
B/mi
1738
-
Asc(m)
29
-
Surface
Mixed
Notes & Comments
3 comments
TAO said same as yesterday, ~4.5 in 60 mins
a couple of wiggles for a bug and a wsw square just about did it
110.3 / 526.4
Split Summary
===
1) 1m - 13:43(13:43/m) 129/144bpm 118cal 4.37/5.49mph
2) 1m - 13:00(13:00/m) 132/144bpm 114cal 4.62/5.41mph
3) 1m - 12:48(12:48/m) 136/146bpm 116cal 4.69/5.43mph
4) 1m - 12:47(12:47/m) 136/143bpm 113cal 4.69/5.51mph
5) 0.75m - 9:30(12:45/m) 135/143bpm 82cal 4.71/5.3mph
13:43 13:00 12:48 12:47 9:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:10 |
4:10 +16
|
16:39 |
120 103-140 |
1999 |
145 118-170 |
1/1 |
0.50 |
7:26 |
3:16 |
13:05 |
130 121-138 |
1700 |
162 126-172 |
1/0 |
0.75 |
10:45 |
3:19 |
13:17 |
132 128-137 |
1752 |
160 126-174 |
3/1 |
1.00 |
13:58 |
3:13 |
12:52 |
136 125-144 |
1749 |
164 126-172 |
2/1 |
1.25 |
17:10 |
3:12 |
12:48 |
131 123-142 |
1677 |
158 120-172 |
0/5 |
1.50 |
20:27 |
3:17 |
13:07 |
132 121-142 |
1732 |
159 120-174 |
3/2 |
1.75 |
23:39 |
3:12 |
12:47 |
133 125-139 |
1701 |
167 130-174 |
2/1 |
2.00 |
26:58 |
3:19 |
13:16 |
133 125-144 |
1765 |
161 122-174 |
1/1 |
2.25 |
30:20 |
3:22 |
13:27 |
136 131-140 |
1829 |
161 128-172 |
3/0 |
2.50 |
33:26 |
3:06 |
12:24 |
136 126-143 |
1687 |
164 122-174 |
2/0 |
2.75 |
36:41 |
3:16 |
13:02 |
136 127-146 |
1773 |
159 88-174 |
2/3 |
3.00 |
39:46 |
3:05 |
12:19 |
136 131-140 |
1674 |
167 120-174 |
2/3 |
3.25 |
42:56 |
3:10 |
12:41 |
135 127-141 |
1712 |
163 130-176 |
1/1 |
3.50 |
46:01 |
3:05 |
12:19 |
138 128-142 |
1700 |
165 118-176 |
0/2 |
3.75 |
49:12 |
3:11 |
12:43 |
136 126-142 |
1730 |
161 118-174 |
0/0 |
4.00 |
52:33 |
3:21 |
13:25 |
137 128-143 |
1839 |
159 128-176 |
1/1 |
4.25 |
55:39 |
3:06 |
12:25 |
136 126-141 |
1689 |
164 120-176 |
1/1 |
4.50 |
58:56 |
3:17 |
13:07 |
133 125-141 |
1745 |
161 118-174 |
0/3 |
4.75 |
1:02:04 |
3:08 |
12:43 |
137 131-143 |
1743 |
163 114-174 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
170 |
3.8 |
46:44 |
12:17 |
Walk |
24.1 |
130 |
0.9 |
15:01 |
16:23 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
0.4 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:47 |
34.71% |
More |
800m |
6:05 |
12:15 |
37.12% |
More |
1km |
7:37 |
12:15 |
38.63% |
More |
Mile |
12:25 |
12:25 |
40.16% |
More |
5k |
39:42 |
12:47 |
43.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
53.27 |
5km |
36:58 |
11:54 |
47.16 |
5M |
1:05:46 |
13:09 |
43.32 |
10km |
1:25:33 |
13:46 |
41.72 |
10M |
2:32:10 |
15:13 |
38.71 |
Half |
3:31:00 |
16:06 |
36.50 |
20M |
5:52:07 |
17:36 |
34.49 |
Mara |
8:08:15 |
18:38 |
32.98 |
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