Mon 29th Jun 2020 at 9:00am by fuzzy76

Run > General

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Time
56:53
Miles
4.46
Min/mi
12:45
Pacing
84%
WAVA
35.45
Stride(cm)
79
Cals
810
Cadence
160
BPM
138
%MHR
81
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:00(8:00/km) 126/142bpm 107cal
2) 1km - 7:19(7:19/km) 141/146bpm 110cal
3) 1km - 7:49(7:49/km) 142/146bpm 112cal
4) 1km - 7:55(7:55/km) 143/158bpm 109cal
5) 1km - 8:31(8:31/km) 142/157bpm 126cal
6) 1km - 7:34(7:34/km) 138/149bpm 106cal
7) 1km - 8:22(8:22/km) 142/167bpm 121cal
8) 0.17km - 1:24(8:12/km) 140/144bpm 19cal

8:00 7:19 7:49 7:55 8:31 7:34 8:22 1:24

Pace

24%

16%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	113 78-131	1381	165 162-168
0.25	3:20	1:49	14:30	123 117-133	1783	158 140-166
0.38	4:53	1:33	12:20	122 118-124	1505	163 160-166
0.50	6:50	1:57 +28	15:39	124 117-136	1940	163 154-170
0.63	8:27	1:37	12:53	139 136-142	1790	163 160-168
0.75	9:47	1:20	10:39	143 139-146	1524	162 160-168
0.88	11:16	1:30	11:57	138 133-141	1649	161 156-166
1.00	12:45	1:28	11:47	141 138-144	1661	162 160-166
1.13	14:13	1:29	11:48	142 138-145	1676	161 158-162
1.25	15:50	1:37	12:56	141 139-143	1823	159 154-162
1.38	17:21	1:31	12:07	141 133-145	1709	162 160-164
1.50	19:09	1:48	14:21	141 138-145	2023	160 144-168
1.63	20:40	1:31	12:10	142 139-145	1728	161 152-164
1.75	22:19	1:39	13:15	143 139-146	1895	160 156-166
1.88	23:43	1:23	11:07	142 135-144	1579	160 156-162
2.00	25:23	1:40	13:20	143 135-151	1906	160 156-164
2.13	26:56	1:33	12:26	144 137-151	1791	161 156-164
2.25	28:32	1:36	12:48	138 133-144	1767	160 152-164
2.38	30:09	1:37	12:56	145 141-147	1875	159 156-162
2.50	31:41	1:32	12:19	150 140-158	1848	158 150-166
2.63	33:28	1:46	14:11	152 146-157	2155	155 152-160
2.75	35:20	1:52	14:56	141 137-146	2105	154 148-158
2.88	37:06	1:47	14:13	142 137-147	2019	156 150-160
3.00	38:46	1:40	13:20	140 131-145	1868	159 156-162
3.13	41:08	2:22 +55	18:53	133 122-141	2512	162 158-166
3.25	42:40	1:32	12:14	143 137-148	1748	160 156-162
3.38	44:12	1:33	12:20	142 137-145	1752	160 156-166
3.50	45:43	1:31	12:04	136 131-139	1641	164 158-170
3.63	47:11	1:28	11:45	131 126-137	1539	163 160-164
3.75	48:47	1:36	12:51	136 132-139	1748	160 156-164
3.88	50:31	1:44	13:52	141 135-144	1955	157 154-160
4.00	52:00	1:28	11:47	139 135-145	1637	162 160-166
4.13	53:40	1:41	13:26	136 131-143	1827	158 144-166
4.25	55:29	1:49	14:32	145 142-150	2107	147 124-154
4.38	57:11	1:42	13:32	151 139-166	2044	156 150-162
4.46	58:17	1:06	13:41	140 136-143	1915	156 150-160

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	160	4.2	52:22	12:54
Walk	7.5	148	0.3	4:30	15:27
Still	0.1	-	-	2	-
Pause	2.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	29.00%	More
800m	5:39	11:22	32.53%	More
1km	7:16	11:41	33.04%	More
Mile	12:05	12:05	33.94%	More
5k	40:00	12:52	34.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	35.15
5km	38:46	12:29	35.97
5M	1:04:13	12:51	35.29
10km	1:20:51	13:01	34.98
10M	2:13:52	13:23	34.88
Half	2:58:14	13:36	34.38
20M	4:39:07	13:57	34.79
Mara	6:11:37	14:11	34.84

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