Sun 28th Jun 2020 at 6:00pm by Tigers58

Run > General

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Time
41:09
Miles
2.30
Min/mi
17:53
Pacing
93%
WAVA
28.67
Stride(cm)
75
Cals
290
Cadence
120
BPM
82
%MHR
51.7
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 81/115bpm 127cal 3.32/6.78mph
2) 1m - 17:26(17:26/m) 81/107bpm 126cal 3.44/3.82mph
3) 0.3m - 5:38(18:35/m) 75/79bpm 37cal 3.23/3.65mph

18:04 17:26 5:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	68 57-83	1109	117 106-120
0.13	2:10	1:08	18:14	82 77-87	1495	111 106-120
0.19	3:26	1:16	20:19	86 82-90	1748	114 114-116
0.25	4:26	1:00	16:01	79 77-82	1266	111 108-120
0.31	5:34	1:09	18:17	82 78-86	1499	110 106-114
0.38	6:43	1:08	18:14	82 79-85	1496	112 110-116
0.44	8:03	1:21	21:30	96 78-115	2065	217 120-238
0.50	9:08	1:04	17:08	90 81-103	1542	113 106-120
0.56	10:22	1:15	19:57	85 80-90	1695	109 108-114
0.63	11:32	1:09	18:27	78 73-84	1439	110 110-112
0.69	12:34	1:02	16:31	78 75-81	1289	113 110-114
0.75	13:42	1:09	18:17	79 77-81	1445	110 106-114
0.81	14:49	1:07	17:49	78 78-80	1389	112 110-118
0.88	15:54	1:05	17:22	80 77-81	1389	113 112-114
0.94	16:58	1:04	17:00	79 77-83	1343	110 108-114
1.00	18:04	1:06	17:34	81 80-83	1423	113 106-118
1.06	19:08	1:04	17:03	82 81-83	1398	114 114-114
1.13	20:12	1:05	17:16	79 77-80	1364	111 104-114
1.19	21:19	1:06	17:39	92 77-107	1624	105 100-112
1.25	22:28	1:09	18:30	87 81-95	1610	111 106-120
1.31	23:31	1:03	16:53	82 81-83	1384	113 108-116
1.38	24:36	1:04	17:07	81 79-82	1387	112 108-120
1.44	25:42	1:06	17:39	80 80-81	1413	111 110-112
1.50	26:39	57	15:19	79 78-80	1210	116 112-118
1.56	27:44	1:05	17:14	80 79-81	1379	113 110-114
1.63	28:51	1:07	17:50	80 79-81	1427	111 110-114
1.69	29:57	1:06	17:33	80 79-80	1404	114 112-118
1.75	31:02	1:05	17:25	81 80-83	1411	114 114-114
1.81	32:06	1:04	17:12	79 78-80	1358	113 110-118
1.88	33:13	1:06	17:41	79 78-80	1397	109 106-112
1.94	34:24	1:11	19:03	79 78-80	1504	113 110-120
2.00	35:30	1:06	17:36	80 80-81	1409	110 110-110
2.06	36:38	1:08	18:13	73 71-76	1330	112 108-120
2.13	37:47	1:09	18:19	77 76-78	1411	110 106-114
2.19	38:54	1:07	17:48	76 74-77	1353	110 108-112
2.25	40:05	1:12	19:05	72 69-74	1374	115 110-120
2.30	41:09	1:04	19:55	77 73-78	1534	112 108-118

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.3	238	0	56	24:08
Walk	97.7	111	2.3	40:13	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:38	21.57%	More
800m	8:29	17:03	25.21%	More
1km	10:39	17:08	26.17%	More
Mile	17:15	17:15	27.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:01	17:01	27.84
5km	56:36	18:13	28.54
5M	1:33:43	18:45	28.19
10km	1:58:00	18:59	28.02
10M	3:15:24	19:32	28.03
Half	4:20:10	19:52	27.68
20M	6:47:25	20:22	28.01
Mara	9:02:25	20:42	28.05

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