Sat 27th Jun 2020 at 8:00pm by Tigers58

Run > General

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Time
1:36:45
Miles
5.37
Min/mi
18:01
Pacing
89%
WAVA
29.43
Stride(cm)
80
Cals
720
Cadence
112
BPM
91
%MHR
57.8
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 90/158bpm 140cal 3.3/3.63mph
2) 1m - 17:49(17:49/m) 86/96bpm 129cal 3.37/3.78mph
3) 1m - 17:39(17:39/m) 83/88bpm 128cal 3.4/3.76mph
4) 1m - 18:18(18:18/m) 102/122bpm 149cal 3.28/3.76mph
5) 1m - 18:06(18:06/m) 84/94bpm 129cal 3.32/3.74mph
6) 0.37m - 6:41(17:53/m) 83/86bpm 45cal 3.36/3.55mph

18:12 17:49 17:39 18:18 18:06 6:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:34	4:34	18:16	84 76-106	1534	110 106-120
0.50	9:10	4:36	18:23	95 81-113	1746	113 108-120
0.75	13:49	4:40	18:39	111 81-156	2071	110 106-114
1.00	18:11	4:22	17:27	83 77-92	1449	112 106-120
1.25	22:39	4:28	17:51	86 82-90	1534	112 106-120
1.50	26:48	4:09	16:36	86 83-91	1427	112 106-116
1.75	31:44	4:57	19:46	87 83-95	1720	111 106-120
2.00	36:01	4:16	17:05	85 81-88	1452	113 110-118
2.25	40:16	4:16	17:02	85 83-87	1448	110 104-114
2.50	45:11	4:55	19:39	80 68-85	1572	114 108-120
2.75	49:27	4:16	17:05	82 75-88	1400	112 106-120
3.00	53:40	4:13	16:52	84 80-87	1417	111 106-120
3.25	57:56	4:15	17:02	103 84-119	1754	112 100-120
3.50	1:02:39	4:44	18:55	109 96-121	2062	111 102-120
3.75	1:07:34	4:55	19:39	105 91-116	2064	113 102-120
4.00	1:11:58	4:24	17:35	88 85-96	1547	112 108-120
4.25	1:16:25	4:27	17:47	84 82-87	1494	111 106-116
4.50	1:20:48	4:23	17:32	86 82-94	1508	109 106-114
4.75	1:25:38	4:50	19:22	84 74-90	1627	114 106-120
5.00	1:30:04	4:25	17:42	84 82-86	1487	111 106-118
5.25	1:34:36	4:33	18:11	82 79-85	1491	111 106-114
5.37	1:36:45	2:09	17:19	83 82-85	1438	110 106-114

Heart

91/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	111	5.4	1:36:01	17:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:35	21.66%	More
800m	8:24	16:53	25.46%	More
1km	10:27	16:49	26.64%	More
Mile	17:14	17:14	27.51%	More
5k	55:11	17:46	29.27%	More
5 miles	1:29:54	17:59	29.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:17	16:17	29.10
5km	54:10	17:26	29.82
5M	1:29:42	17:56	29.45
10km	1:52:56	18:10	29.27
10M	3:07:01	18:42	29.29
Half	4:09:00	19:00	28.92
20M	6:29:55	19:30	29.27
Mara	8:39:08	19:49	29.31

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