Sat 27th Jun 2020 at 9:00am by Tigers58

Run > General

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Time
54:48
Miles
2.88
Min/mi
19:02
Pacing
0%
WAVA
27.25
Stride(cm)
75
Cals
371
Cadence
112
BPM
72
%MHR
45.3
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 71/83bpm 132cal 3.08/3.9mph
2) 1m - 18:08(18:08/m) 72/78bpm 125cal 3.31/3.92mph
3) 0.88m - 17:12(19:26/m) 74/80bpm 114cal 3.09/3.8mph

19:28 18:08 17:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	11:20	11:20 +8:32	1:30:42	63 43-77	5714	118 108-120
0.25	14:09	2:49	22:30	74 69-80	1665	110 106-120
0.38	16:45	2:36	20:46	66 56-81	1370	114 100-120
0.50	19:07	2:22	18:59	72 64-82	1366	115 110-122
0.63	21:19	2:13	17:40	72 70-74	1272	112 106-120
0.75	23:29	2:09	17:16	74 72-76	1277	111 108-114
0.88	25:44	2:16	18:05	77 73-80	1392	113 106-120
1.00	28:01	2:16	18:10	75 71-81	1362	115 106-120
1.13	30:12	2:11	17:29	74 71-77	1294	111 104-120
1.25	32:28	2:16	18:10	72 67-77	1308	113 110-120
1.38	41:08	8:40 +6:47	1:09:23	69 51-77	4787	113 108-124
1.50	43:45	2:37	20:52	75 72-78	1565	114 110-120
1.63	46:05	2:20	18:43	74 72-74	1385	113 100-116
1.75	48:26	2:21	18:48	75 74-77	1409	110 102-114
1.88	50:40	2:14	17:50	70 65-73	1248	109 104-114
2.00	52:56	2:16	18:04	72 70-73	1301	107 102-114
2.13	55:04	2:08	17:06	75 72-77	1283	113 108-120
2.25	57:23	2:20	18:36	74 71-77	1376	109 104-120
2.38	59:36	2:13	17:43	73 70-77	1294	109 104-118
2.50	1:02:02	2:25	19:22	73 72-75	1414	116 104-124
2.63	1:04:22	2:20	18:42	73 71-75	1365	109 106-120
2.75	1:06:55	2:34	20:29	75 70-78	1536	113 108-118
2.88	1:09:19	2:24	19:08	76 75-79	1454	114 106-122
2.88	1:10:08	49	1:22:10	73 71-76	5998	-

Heart

72/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	2.9	1:10:07	24:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:16	20.79%	More
800m	8:48	17:43	24.27%	More
1km	10:59	17:41	25.34%	More
Mile	17:57	17:57	26.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:51	17:51	26.54
5km	59:23	19:07	27.20
5M	1:38:20	19:40	26.87
10km	2:03:49	19:56	26.70
10M	3:25:02	20:30	26.72
Half	4:32:59	20:50	26.38
20M	7:07:29	21:22	26.69
Mara	9:29:09	21:43	26.73

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