Mon 29th Jun 2020 at 8:00am by Nephi

Walk > General

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Time
40:40
Miles
1.37
Min/mi
29:41
Stride(cm)
56
Cals
256
Cadence
97
BPM
105
%MHR
53
B/mi
3116
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:39(33:14/m) 106/129bpm 142cal 26/79rpm
2) 0.62m - 15:02(24:12/m) 102/117bpm 79cal 43/79rpm
3) 0.12m - 4:59(40:23/m) 106/129bpm 35cal 20/71rpm

20:39 15:02 4:59

Pin Map

0mi in 0

Pace

32%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:55	2:55	46:41	107 90-126	4995	98 92-108
0.13	5:34	2:39	42:19	115 100-128	4867	121 80-152
0.19	7:36	2:02	32:33	107 98-118	3483	103 84-154
0.25	10:27	2:51	45:32	104 97-116	4736	96 92-102
0.31	12:23	1:56	30:58	107 100-121	3313	98 86-108
0.38	14:02	1:40	26:35	117 108-126	3110	94 80-98
0.44	15:36	1:34	25:06	105 101-110	2635	92 84-98
0.50	17:14	1:38	26:06	101 97-106	2636	95 88-102
0.56	18:39	1:24	22:27	99 97-101	2223	97 94-100
0.63	20:44	2:05	33:23	103 97-109	3438	101 86-158
0.69	23:02	2:18	36:54	99 94-103	3652	91 86-98
0.75	24:33	1:31	24:16	100 95-108	2426	95 90-98
0.81	25:54	1:21	21:37	100 95-110	2162	100 96-104
0.88	27:18	1:24	22:24	101 98-106	2262	98 92-102
0.94	28:57	1:39	26:20	100 89-107	2633	96 82-150
1.00	30:21	1:24	22:21	99 88-109	2213	101 98-104
1.06	31:42	1:21	21:37	109 104-115	2356	98 90-102
1.13	33:08	1:26	23:01	108 104-115	2485	93 88-98
1.19	34:31	1:23	22:15	100 94-109	2226	97 86-134
1.25	35:52	1:20	21:27	101 97-105	2166	96 90-102
1.31	37:45	1:54	30:16	99 92-109	2997	99 82-140
1.37	40:40	2:55	55:16	114 94-129	6301	97 80-142

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	11:12	22:31	More
1km	14:01	22:34	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

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