Mon 29th Jun 2020 at 8:00am by wasbrowne

Walk > General

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Time
23:35
Miles
1.40
Min/mi
16:51
Stride(cm)
76
Cals
98
Cadence
125
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 68cal 3.67/6.66mph
2) 0.4m - 7:15(18:13/m) 30cal 3.29/8.39mph

16:20 7:15

Pin Map

0mi in 0

Pace

18%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	134 116-172	1/1
0.13	1:56	56	14:52	128 122-132	1/3
0.19	2:54	58	15:24	130 116-168	0/5
0.25	3:47	54	14:17	138 116-166	0/3
0.31	4:49	1:02	16:37	117 100-130	0/3
0.38	5:47	57	15:16	129 124-136	0/3
0.44	6:40	53	14:06	136 120-172	2/1
0.50	7:42	1:03	16:41	122 116-130	1/0
0.56	9:00	1:18 +17	20:42	124 116-130	2/1
0.63	10:07	1:08	18:01	123 116-130	0/1
0.69	11:09	1:02	16:34	124 116-130	4/0
0.75	12:14	1:04	17:08	121 116-132	6/0
0.81	13:24	1:10	18:44	119 116-126	4/0
0.88	14:29	1:05	17:23	120 116-130	2/1
0.94	15:32	1:03	16:44	121 116-128	1/2
1.00	16:45	1:13 +7	19:27	123 116-128	1/0
1.06	21:16	4:31 +3:53	1:12:16	124 116-130	0/1
1.13	22:54	1:39	26:16	126 126-128	3/0
1.19	27:43	4:49 +3:47	1:17:06	127 120-132	2/1
1.25	33:37	5:54 +5:24	1:34:23	126 122-130	2/1
1.31	35:21	1:43	27:33	126 124-128	1/2
1.38	36:30	1:09	18:28	124 120-128	0/3
1.40	37:01	31	23:40	126 124-128	1/0

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	30:51
See your biggest climbs

Cadence

125 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:40	15:25	More
1km	10:04	16:12	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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