Mon 29th Jun 2020 at 8:00am by Wally

Cross > General

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Time
32:31
Miles
1.53
Min/mi
21:15
Cals
154
Cadence
112
BPM
87
%MHR
50.9
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 32:31(21:15/m) 87/127bpm 154cal 56/62rpm 2.82/8.66mph

32:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:29	86 77-95	1589	115 108-124
0.13	2:08	58	15:33	75 73-78	1166	114 110-120
0.19	3:11	1:04	16:58	77 75-80	1307	112 110-116
0.25	4:21	1:10	18:34	80 74-85	1486	112 110-116
0.31	6:00	1:39	26:26	80 65-87	2115	110 104-118
0.38	7:06	1:06	17:32	75 66-81	1315	111 102-116
0.44	8:24	1:18	20:52	76 74-79	1586	107 90-112
0.50	9:38	1:14	19:48	77 74-81	1525	110 104-122
0.56	10:45	1:07	17:47	76 74-77	1351	111 106-116
0.63	11:58	1:13	19:35	75 74-76	1468	109 106-112
0.69	13:17	1:19	20:56	78 76-81	1633	110 104-118
0.75	15:28	2:11	34:55	78 71-88	2724	107 94-118
0.81	16:35	1:07	17:54	78 72-87	1396	118 118-118
0.88	17:41	1:06	17:41	92 86-106	1627	118 118-118
0.94	18:46	1:05	17:21	89 84-94	1544	118 118-118
1.00	20:01	1:14	19:50	88 79-113	1745	118 118-118
1.06	21:09	1:08	18:07	116 95-127	2102	-
1.13	22:20	1:11	19:01	104 100-110	1978	118 118-118
1.19	23:54	1:34	25:06	95 91-100	2384	118 118-118
1.25	24:57	1:03	16:40	90 87-92	1501	118 118-118
1.31	26:09	1:13	19:27	113 91-124	2197	117 116-118
1.38	27:18	1:08	18:15	101 96-110	1844	119 118-120
1.44	28:27	1:09	18:19	93 91-96	1704	118 118-118
1.50	29:33	1:07	17:45	97 91-106	1722	120 118-122
1.53	32:32	2:59	1:36:47	91 81-98	8807	118 118-118

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:24	18:55	More
1km	11:44	18:53	More
Mile	19:55	19:55	More

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