Mon 29th Jun 2020 at 7:00am by john_n

Run > General
  • Time
    1:17:17
  • Miles
    8.66
  • Min/mi
    8:55
  • Pacing
    92%
  • WAVA
    55.10
  • Stride(cm)
    97
  • Cals
    756
  • Cadence
    186
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1184
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 137/166bpm 119cal 6.19/7.56mph
2) 1m - 8:59(8:59/m) 133/141bpm 102cal 6.68/7.45mph
3) 1m - 8:20(8:20/m) 127/133bpm 77cal 7.21/7.6mph
4) 1m - 9:18(9:18/m) 134/140bpm 99cal 6.46/7.18mph
5) 1m - 8:33(8:33/m) 131/138bpm 79cal 7.01/7.31mph
6) 1m - 8:46(8:46/m) 131/142bpm 78cal 6.85/7.62mph
7) 1m - 9:10(9:10/m) 135/139bpm 90cal 6.54/7.12mph
8) 1m - 8:57(8:57/m) 133/140bpm 76cal 6.71/7.2mph
9) 0.66m - 5:33(8:21/m) 128/131bpm 36cal 7.19/7.51mph
9:42 8:59 8:20 9:18 8:33 8:46 9:10 8:57 5:33

Pace

3% 22% 54% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 145 116-166 1487 179 170-184 12/1
0.50 4:59 2:25 9:42 133 127-154 1290 184 182-188 9/1
0.75 7:22 2:22 9:29 132 129-135 1253 185 184-188 8/0
1.00 9:42 2:20 9:20 131 125-134 1223 185 184-186 5/4
1.25 12:06 2:25 9:39 134 121-140 1292 184 180-186 12/6
1.50 14:25 2:18 9:14 132 130-139 1219 184 182-186 3/2
1.75 16:31 2:07 8:26 132 129-137 1114 186 184-188 3/4
2.00 18:41 2:09 8:38 133 129-138 1148 185 184-188 4/3
2.25 20:51 2:10 8:40 130 126-132 1127 185 182-186 2/4
2.50 22:54 2:03 8:14 126 123-129 1037 186 184-188 0/13
2.75 24:55 2:01 8:03 126 123-131 1015 186 184-188 0/12
3.00 27:01 2:05 8:21 126 123-130 1053 187 184-190 0/10
3.25 29:12 2:11 8:46 131 128-133 1148 188 186-190 3/1
3.50 31:35 2:24 9:34 133 130-136 1272 186 182-190 10/1
3.75 33:55 2:20 9:18 135 131-137 1256 185 182-188 10/1
4.00 36:18 2:23 9:32 137 136-139 1306 185 182-186 12/0
4.25 38:31 2:13 8:54 133 131-135 1183 186 184-188 4/3
4.50 40:39 2:07 8:30 131 129-134 1112 187 184-190 3/8
4.75 42:49 2:10 8:40 131 128-137 1136 188 186-190 2/4
5.00 44:52 2:03 8:10 129 127-131 1055 188 186-190 1/12
5.25 46:57 2:05 8:21 128 125-131 1068 188 186-190 1/12
5.50 48:59 2:02 8:08 128 124-135 1042 189 188-190 1/6
5.75 51:14 2:15 9:02 131 127-135 1183 188 182-190 5/3
6.00 53:37 2:23 9:31 137 132-142 1303 186 182-188 11/0
6.25 56:03 2:27 9:47 137 135-139 1340 184 182-186 17/0
6.50 58:25 2:21 9:24 136 134-138 1279 185 182-188 9/1
6.75 1:00:36 2:11 8:45 135 132-136 1180 188 184-190 2/2
7.00 1:02:47 2:12 8:46 133 130-138 1167 187 184-190 3/3
7.25 1:04:58 2:11 8:42 135 131-139 1175 188 184-192 4/2
7.50 1:07:11 2:13 8:52 131 127-135 1162 186 184-188 1/5
7.75 1:09:33 2:22 9:27 132 125-139 1248 185 182-190 10/10
8.00 1:11:45 2:13 8:50 132 126-137 1167 188 186-190 1/7
8.25 1:13:44 1:58 7:54 127 125-129 1003 189 188-190 0/8
8.50 1:15:48 2:05 8:18 128 125-131 1063 189 186-192 1/10
8.66 1:17:17 1:29 9:02 128 127-130 1156 187 184-190 1/11

Heart

133/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:14:44
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.6% 9:24
40 1.8% 9:05
27 4.6% 10:10
14 1.9% 9:20
11 3.6% 9:53
See your biggest climbs

Cadence

186 (192 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 8.7 1:17:17 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.38% More
800m 4:00 8:03 48.88% More
1km 5:02 8:06 50.61% More
Mile 8:16 8:16 52.32% More
5k 26:54 8:40 54.74% More
5 miles 43:51 8:46 54.72% More
10k 54:36 8:47 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.24
5km 26:04 8:23 56.49
5M 43:10 8:38 55.57
10km 54:22 8:45 55.11
10M 1:30:01 9:00 55.03
Half 1:59:51 9:09 54.27
20M 3:07:41 9:23 54.91
Mara 4:09:52 9:32 55.00

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