Mon 29th Jun 2020 at 8:00am by LindsD

Cross > Boot Camp

  • Time
    43:41
  • Cals
    232
  • BPM
    120
  • %MHR
    70
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

6 comments
This was hard. Legs were tired and my shoulders and arms v wobbly.

w/u
20s butt kick then 20s to do increasing numbers of p/up and jump squat up to 10.

Got to 8 then couldn't do any more.

tabata

crab tap
m/c x 4
side lunges
ice skaters x 4

10s x 2 10s rest
5 sets
squats/lunges
squat thrusts/shoulder taps

Stretch

Split Summary
===
1) 0m - 43:41(/m) 116/167bpm 232cal
43:41
Autumnleaves
Well done x
Badger
Good work :)
RRR-CAZ 🇬🇧
:-) Tough
LouiseRuns 🌹🇬🇧 🇪🇺
This looks way too much like hard work! What's a crab tap?
LindsD
Remind me - I'll show you.
Bintmcskint
Great stuff!

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 43:41 43:41 INF:00:00 120 65-167 INF

Heart

120/167max
  • Show Beats/Mile
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