Mon 29th Jun 2020 at 8:00am by LindsD
Cross > Boot Camp
-
Time
43:41
-
Cals
232
-
BPM
120
-
%MHR
70
-
B/mi
INF
-
Surface
Road
Notes & Comments
6 comments
This was hard. Legs were tired and my shoulders and arms v wobbly.
w/u
20s butt kick then 20s to do increasing numbers of p/up and jump squat up to 10.
Got to 8 then couldn't do any more.
tabata
crab tap
m/c x 4
side lunges
ice skaters x 4
10s x 2 10s rest
5 sets
squats/lunges
squat thrusts/shoulder taps
Stretch
Split Summary
===
1) 0m - 43:41(/m) 116/167bpm 232cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
43:41 |
43:41 |
INF:00:00 |
120 65-167 |
INF |
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Well done x
Good work
Tough
This looks way too much like hard work! What's a crab tap?
Remind me - I'll show you.
Great stuff!