Mon 29th Jun 2020 at 8:00am by geordiegirl

Walk > General

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Time
26:50
Miles
1.31
Min/mi
20:29
Stride(cm)
65
Cals
147
Cadence
120
BPM
97
%MHR
56.8
B/mi
1989
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 94/129bpm 115cal 47/88rpm
2) 0.31m - 6:24(20:58/m) 110/130bpm 32cal 46/123rpm

20:26 6:24

Pin Map

0mi in 0

Pace

10%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	82 78-85	1990	115 110-116	0/3
0.13	3:31	2:00	31:55	72 60-82	2299	110 98-118	2/0
0.19	4:43	1:13	19:23	88 69-103	1705	136 100-176	2/2
0.25	5:57	1:13	19:35	89 86-94	1742	117 108-122	1/0
0.31	7:05	1:08	18:14	92 85-105	1677	118 112-122	1/1
0.38	8:21	1:16	20:15	93 88-103	1884	117 114-118	2/0
0.44	9:35	1:14	19:50	90 81-99	1784	122 116-126	1/4
0.50	11:04	1:29	23:42	77 63-82	1825	121 114-124	0/5
0.56	11:59	55	14:37	85 71-106	1242	136 110-176	1/2
0.63	13:13	1:14	19:46	96 91-105	1897	113 104-118	3/0
0.69	14:21	1:08	18:00	103 92-115	1854	115 108-118	11/0
0.75	15:32	1:12	19:05	112 107-118	2137	116 108-120	9/0
0.81	16:54	1:22	21:47	118 112-121	2571	111 106-116	3/1
0.88	18:07	1:13	19:32	106 93-112	2070	118 114-122	0/3
0.94	19:20	1:12	19:18	100 92-113	1931	121 114-124	0/2
1.00	20:26	1:07	17:44	118 110-129	2093	141 108-176	0/1
1.06	21:35	1:08	18:13	121 116-127	2205	122 120-126	0/2
1.13	22:42	1:07	17:58	116 114-119	2084	120 116-124	0/3
1.19	23:43	1:01	16:15	112 105-117	1819	123 118-126	1/2
1.25	25:06	1:23	22:07	100 95-115	2212	115 100-144	1/2
1.31	26:51	1:45	31:50	106 98-112	3374	114 108-118	1/3

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.5%	18:20
See your biggest climbs

Cadence

120 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:13	18:33	More
1km	11:31	18:31	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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