Mon 29th Jun 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:16:03
Miles
10.18
Min/mi
7:28
Pacing
92%
WAVA
63.59
Stride(cm)
119
Cals
851
Cadence
182
BPM
129
%MHR
73.7
B/mi
963
Asc(m)
195
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 120/135bpm 92cal 7.73/8.54mph
2) 1m - 7:32(7:32/m) 131/141bpm 100cal 7.97/9.46mph
3) 1m - 7:33(7:33/m) 131/138bpm 95cal 7.94/8.66mph
4) 1m - 7:21(7:21/m) 131/134bpm 86cal 8.16/8.91mph
5) 1m - 7:30(7:30/m) 129/133bpm 80cal 8/9.41mph
6) 1m - 7:12(7:12/m) 130/134bpm 78cal 8.33/8.52mph
7) 1m - 7:17(7:17/m) 131/133bpm 77cal 8.25/8.93mph
8) 1m - 7:24(7:24/m) 132/140bpm 80cal 8.1/9.46mph
9) 1m - 7:48(7:48/m) 130/140bpm 78cal 7.7/8.95mph
10) 1m - 7:21(7:21/m) 131/144bpm 73cal 8.16/8.81mph
11) 0.18m - 1:20(7:12/m) 128/129bpm 12cal 8.33/8.45mph

7:46 7:32 7:33 7:21 7:30 7:12 7:17 7:24 7:48 7:21 1:20

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	113 68-131	894	182 178-190	10/3
1.00	7:45	3:48	7:36	127 118-135	965	183 178-194	9/12
1.50	11:37	3:52	7:44	134 129-141	1037	183 178-192	18/6
2.00	15:17	3:39	7:19	126 103-138	922	182 176-190	8/20
2.50	18:59	3:42	7:25	133 124-138	986	182 174-188	10/12
3.00	22:50	3:51	7:41	127 108-137	977	180 174-188	5/14
3.50	26:28	3:38	7:15	129 114-134	936	183 178-196	8/5
4.00	30:11	3:43	7:27	131 121-134	975	182 178-188	5/5
4.50	33:51	3:40	7:21	128 106-133	941	182 178-192	6/5
5.00	37:54	4:02 +14	8:05	129 119-132	1042	181 178-190	9/7
5.50	41:36	3:42 +6	7:25	130 114-133	964	182 178-186	7/5
6.00	45:12	3:36	7:11	130 129-132	935	182 178-192	5/8
6.50	48:51	3:39	7:18	129 116-133	942	182 178-188	5/5
7.00	52:29	3:38	7:15	132 130-133	957	183 180-190	6/4
7.50	56:10	3:41	7:22	131 107-140	965	180 176-190	15/11
8.00	59:53	3:43	7:27	132 124-140	983	182 176-188	16/7
8.50	1:03:49	3:56	7:53	128 121-139	1008	181 176-186	18/13
9.00	1:07:41	3:51	7:43	132 123-140	1018	181 174-190	15/13
9.50	1:11:18	3:37	7:14	127 124-132	918	180 174-186	2/17
10.00	1:15:02	3:45	7:29	134 120-144	1003	182 178-188	14/4
10.18	1:16:22	1:20	7:13	128 127-129	925	177 172-182	1/5

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 31m, Flat prediction 1:15:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	8:38
14 3.4%	7:32
14 2.0%	8:04
12 4.3%	6:53
12 2.0%	7:31
See your biggest climbs

Cadence

182 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	10.2	1:16:08	7:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.39%	More
800m	3:31	7:05	53.19%	More
1km	4:26	7:09	55.00%	More
Mile	7:12	7:12	57.78%	More
5k	22:45	7:19	62.25%	More
5 miles	37:03	7:25	62.14%	More
10k	46:04	7:25	62.38%	More
10 miles	1:14:59	7:30	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	21:52	7:02	64.75
5M	36:03	7:13	63.87
10km	45:17	7:17	63.47
10M	1:14:38	7:28	63.61
Half	1:39:06	7:34	62.87
20M	2:34:32	7:44	63.89
Mara	3:25:12	7:50	64.15

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