-
Time
21:07
-
Miles
1.00
-
Min/mi
21:07
-
Stride(cm)
63
-
Cals
65
-
Cadence
120
-
BPM
85
-
%MHR
49.6
-
B/mi
1791
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:50(20:39/m) 83/96bpm 39cal 58/71rpm 2.91/4.22mph
2) 0.38m - 8:18(22:00/m) 85/111bpm 26cal 58/72rpm 2.73/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:01 |
78 71-85 |
1561 |
124 120-132 |
0.13 |
2:25 |
1:10 |
18:41 |
77 76-80 |
1439 |
125 124-126 |
0.19 |
3:35 |
1:10 |
18:42 |
78 75-81 |
1459 |
125 118-128 |
0.25 |
17:42 |
14:07 +12:38
|
3:45:46 |
84 73-93 |
18964 |
126 102-136 |
0.31 |
19:17 |
1:35 |
25:18 |
83 80-87 |
2100 |
116 112-120 |
0.38 |
20:32 |
1:16 |
20:11 |
85 80-91 |
1716 |
120 110-128 |
0.44 |
21:52 |
1:19 |
21:05 |
87 84-89 |
1834 |
118 112-136 |
0.50 |
23:02 |
1:11 |
18:55 |
85 81-87 |
1608 |
117 114-124 |
0.56 |
24:16 |
1:14 |
19:42 |
81 78-83 |
1596 |
125 120-128 |
0.63 |
25:31 |
1:15 |
19:57 |
90 83-96 |
1796 |
119 110-130 |
0.69 |
26:50 |
1:19 |
21:07 |
82 78-87 |
1732 |
124 122-128 |
0.75 |
28:04 |
1:13 |
19:33 |
84 82-86 |
1642 |
124 120-128 |
0.81 |
29:49 |
1:45 |
28:05 |
92 82-111 |
2583 |
112 98-122 |
0.88 |
31:06 |
1:17 |
20:25 |
91 82-106 |
1859 |
118 104-128 |
0.94 |
32:22 |
1:16 |
20:16 |
84 80-88 |
1702 |
118 116-122 |
1.00 |
33:45 |
1:23 |
22:50 |
86 83-87 |
1964 |
117 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:30 |
More |
800m |
9:58 |
20:03 |
More |
1km |
12:50 |
20:39 |
More |
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