Mon 29th Jun 2020 at 7:00am by sallykate

Run > General

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Time
23:55
Miles
1.82
Min/mi
13:08
Pacing
75%
WAVA
39.75
Stride(cm)
80
Cals
202
Cadence
154
BPM
143
%MHR
83.5
B/mi
1877
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 7:50(7:50/km) 152/179bpm 74cal 7.65/9.98kmph
2) 1km - 8:28(8:28/km) 133/162bpm 67cal 7.09/9.64kmph
3) 0.93km - 7:37(8:11/km) 140/183bpm 61cal 7.33/9.84kmph

7:50 8:28 7:37

Corrah
Nice

Pin Map

0mi in 0

Pace

45%

14%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	130 96-160	1356	167 116-174	1/1
0.13	1:14	35	9:22	157 148-164	1472	176 172-178	0/4
0.19	2:12	57	15:18	160 153-165	2448	131 122-172	0/2
0.25	3:05	53	14:07	140 133-152	1975	130 122-172	2/2
0.31	3:46	41	10:57	152 139-167	1665	176 174-178	1/1
0.38	4:27	41	11:00	170 162-179	1870	177 174-180	1/1
0.44	5:27	1:00	15:59	155 143-168	2478	127 124-128	3/1
0.50	6:22	55	14:48	136 126-148	2012	158 126-178	2/1
0.56	7:04	41	11:02	159 151-166	1755	176 174-178	3/0
0.63	7:54	51	13:28	162 156-168	2183	142 116-176	0/3
0.69	9:04	1:10	18:40	138 122-154	2576	123 118-170	4/1
0.75	9:50	46	12:19	130 122-139	1601	175 170-178	0/2
0.81	10:28	37	9:54	142 138-146	1406	176 174-178	0/3
0.88	11:26	59	15:43	136 125-145	2137	125 118-130	1/2
0.94	12:17	50	13:27	117 111-122	1575	153 124-176	1/2
1.00	12:56	39	10:28	132 124-142	1382	176 174-178	0/1
1.06	13:45	49	13:01	149 145-153	1939	169 126-178	1/0
1.13	15:22	1:37 +32	25:50	122 101-149	3151	126 118-134	0/1
1.19	16:07	45	11:57	128 116-138	1530	165 122-178	2/0
1.25	16:52	46	12:12	150 142-155	1830	169 126-178	4/0
1.31	17:50	58	15:21	161 138-183	2472	130 126-172	2/1
1.38	18:46	56	14:56	127 119-135	1896	134 118-176	1/1
1.44	19:25	39	10:17	137 129-143	1408	177 172-180	0/3
1.50	20:03	38	10:10	149 144-155	1514	175 172-178	2/4
1.56	21:06	1:03	16:50	137 125-155	2306	129 124-176	1/2
1.63	21:54	49	12:57	124 118-134	1607	162 126-182	0/2
1.69	22:32	38	10:10	144 137-151	1464	178 178-178	0/2
1.75	23:15	42	11:15	156 148-162	1756	171 128-178	0/3
1.81	24:18	1:03	16:49	141 128-156	2371	126 124-128	2/0
1.82	24:27	9	17:58	128 128-128	2301	128 128-128	0/0

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 23:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	175	1.1	11:17	10:49
Walk	50.5	125	0.7	12:37	17:19
Still	0.1	-	-	1	-
Pause	2.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	32.30%	More
800m	6:16	12:37	34.63%	More
1km	7:49	12:35	36.19%	More
Mile	12:55	12:55	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	38.53
5km	42:37	13:43	39.54
5M	1:11:15	14:15	38.62
10km	1:30:06	14:30	38.25
10M	2:30:39	15:04	37.71
Half	3:21:40	15:24	36.81
20M	5:18:31	15:56	36.70
Mara	7:06:23	16:16	36.32

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