Mon 29th Jun 2020 at 6:00am by Nicky Boy

Run > General

drizzle

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Time
55:02
Miles
6.15
Min/mi
8:57
Pacing
92%
WAVA
60.01
Stride(cm)
113
Cals
732
Cadence
159
BPM
157
%MHR
87.3
B/mi
1407
Asc(m)
218
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 141/152bpm 108cal 6.46/6.89mph
2) 1m - 9:11(9:11/m) 160/172bpm 124cal 6.53/6.85mph
3) 1m - 8:58(8:58/m) 163/171bpm 124cal 6.69/7.12mph
4) 1m - 8:35(8:35/m) 165/174bpm 121cal 6.99/7.28mph
5) 1m - 8:21(8:21/m) 160/170bpm 114cal 7.19/7.47mph
6) 1m - 9:21(9:21/m) 159/173bpm 124cal 6.42/7.76mph
7) 0.15m - 1:20(8:49/m) 159/166bpm 17cal 6.81/6.78mph

9:17 9:11 8:58 8:35 8:21 9:21 1:20

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	132 94-146	1288	154 108-158	10/1
0.50	4:45	2:18	9:13	144 140-148	1326	157 154-158	5/4
0.75	6:57	2:13	8:52	139 130-148	1231	158 156-162	5/15
1.00	9:17	2:19	9:16	146 139-152	1354	162 158-164	5/14
1.25	11:35	2:18	9:12	148 146-155	1362	159 156-162	16/5
1.50	13:56	2:21	9:25	161 153-166	1517	158 154-162	4/7
1.75	16:13	2:17	9:08	168 162-172	1533	158 156-160	7/7
2.00	18:28	2:15	9:01	161 153-167	1452	159 156-162	5/9
2.25	20:44	2:16	9:05	159 155-162	1445	159 156-160	11/5
2.50	22:55	2:11	8:42	162 156-169	1411	161 158-164	19/9
2.75	25:06	2:11	8:43	164 158-168	1429	161 156-164	3/14
3.00	27:26	2:20	9:21	165 161-171	1543	159 156-162	11/7
3.25	29:39	2:13	8:52	167 161-174	1481	160 156-164	8/9
3.50	31:45	2:06	8:22	167 164-173	1399	160 158-162	19/14
3.75	33:58	2:13	8:52	162 157-168	1436	160 156-162	7/10
4.00	36:01	2:03	8:13	164 158-170	1347	161 158-164	9/21
4.25	38:03	2:02	8:10	165 161-169	1347	161 160-164	5/6
4.50	40:09	2:06	8:25	160 156-164	1347	161 158-164	2/13
4.75	42:19	2:10	8:39	161 157-165	1391	161 152-164	8/11
5.00	44:22	2:03	8:10	156 151-160	1275	161 160-164	9/4
5.25	46:40	2:19	9:14	162 156-170	1497	159 156-162	9/0
5.50	49:05	2:25	9:40	163 153-172	1577	159 118-166	13/0
5.75	51:19	2:13	8:54	156 151-164	1387	159 150-162	2/10
6.00	53:43	2:24	9:36	154 150-160	1477	156 120-166	13/5
6.15	55:03	1:20	8:55	159 153-166	1418	158 154-160	4/1

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 49m, Flat prediction 54:20

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	9:31
19 6.5%	8:22
16 3.6%	9:21
14 3.9%	9:44
12 4.5%	9:06
11 3.3%	8:44
See your biggest climbs

Cadence

159 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	6.1	54:56	8:57
Walk	0.2	116	0	7	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.58%	More
800m	4:02	8:07	53.38%	More
1km	5:05	8:11	55.18%	More
Mile	8:19	8:19	57.51%	More
5k	26:49	8:38	60.76%	More
5 miles	44:12	8:50	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	59.62
5km	26:41	8:35	61.07
5M	44:11	8:50	60.35
10km	55:38	8:57	59.98
10M	1:32:08	9:13	60.03
Half	2:02:40	9:22	59.28
20M	3:12:06	9:36	59.99
Mara	4:15:46	9:46	60.08

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