Mon 29th Jun 2020 at 6:00am by anyonebutmatt

Run > General

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Time
48:50
Miles
5.30
Min/mi
9:13
Pacing
87%
WAVA
46.77
Stride(cm)
90
Cals
606
Cadence
194
BPM
151
%MHR
88.1
B/mi
1389
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 125/141bpm 92cal 6.34/7.89mph
2) 1m - 9:02(9:02/m) 146/168bpm 107cal 6.65/7.14mph
3) 1m - 9:23(9:23/m) 157/166bpm 124cal 6.39/6.99mph
4) 1m - 9:02(9:02/m) 161/178bpm 120cal 6.65/7.41mph
5) 1m - 9:08(9:08/m) 161/173bpm 123cal 6.57/7.35mph
6) 0.3m - 2:47(9:17/m) 169/175bpm 40cal 6.47/6.91mph

9:28 9:02 9:23 9:02 9:08 2:47

Pin Map

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +15	10:38	119 98-128	1265	191 138-194	3/13
0.50	5:07	2:27	9:49	120 111-125	1177	194 192-198	8/1
0.75	7:22	2:15	9:00	128 122-134	1153	194 192-196	1/8
1.00	9:44	2:22	9:28	134 130-141	1268	194 192-198	1/6
1.25	11:57	2:13	8:52	135 126-139	1198	195 192-198	1/11
1.50	14:21	2:24	9:35	139 124-151	1332	193 190-198	13/3
1.75	17:03	2:43 +23	10:51	152 144-163	1649	196 192-204	3/8
2.00	19:09	2:06	8:24	162 155-167	1360	198 196-200	0/12
2.25	21:27	2:17	9:10	157 151-162	1439	197 196-200	4/3
2.50	23:52	2:25	9:40	156 149-164	1508	195 192-200	8/0
2.75	26:12	2:21	9:22	157 151-163	1471	195 188-200	7/6
3.00	28:32	2:20	9:21	160 156-166	1495	195 188-198	6/5
3.25	30:45	2:12	8:49	168 161-177	1480	196 194-198	1/8
3.50	32:59	2:15	9:00	166 161-172	1493	195 192-200	5/7
3.75	35:24	2:24	9:38	157 147-167	1512	193 188-198	12/3
4.00	37:34	2:10	8:41	154 149-159	1336	195 194-198	3/5
4.25	39:45	2:11	8:43	161 157-165	1403	195 192-196	3/7
4.50	42:23	2:38 +19	10:33	160 150-166	1689	193 188-202	7/2
4.75	44:37	2:14	8:55	162 153-173	1443	194 190-196	6/3
5.00	47:01	2:24	9:35	164 158-172	1572	190 178-194	11/1
5.25	49:20	2:19	9:17	169 165-175	1570	192 188-196	7/3
5.30	49:49	29	9:33	173 171-174	1653	193 192-194	3/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 33m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	9:30
14 3.7%	9:48
13 4.3%	9:42
13 2.7%	9:32
See your biggest climbs

Cadence

194 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	194	5.3	48:52	9:24
Walk	0.0	138	0	0	NAN:00:00
Pause	1.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	36.28%	More
800m	4:17	8:36	40.26%	More
1km	5:22	8:38	42.07%	More
Mile	8:57	8:57	43.53%	More
5k	28:32	9:11	46.41%	More
5 miles	46:36	9:19	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.32
5km	27:37	8:53	47.94
5M	45:53	9:11	46.87
10km	57:52	9:19	46.45
10M	1:36:11	9:37	46.16
Half	2:08:19	9:48	45.43
20M	3:21:35	10:05	45.82
Mara	4:28:57	10:16	45.79

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