Mon 29th Jun 2020 at 6:00am by Big_G

Run > General

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Time
1:11:45
Miles
7.00
Min/mi
10:15
Pacing
87%
WAVA
44.73
Stride(cm)
87
Cals
795
Cadence
180
BPM
138
%MHR
71
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 138/170bpm 113cal 5.97/6.78mph
2) 1m - 9:53(9:53/m) 138/166bpm 121cal 6.07/6.53mph
3) 1m - 10:02(10:02/m) 130/155bpm 97cal 5.98/6.82mph
4) 1m - 9:13(9:13/m) 140/150bpm 118cal 6.51/6.85mph
5) 1m - 11:05(11:05/m) 134/158bpm 115cal 5.42/7.08mph
6) 1m - 10:17(10:17/m) 135/153bpm 110cal 5.84/7.43mph
7) 1m - 11:11(11:11/m) 135/144bpm 121cal 5.36/6.51mph

10:02 9:53 10:02 9:13 11:05 10:17 11:11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	142 82-170	1410	182 112-188
0.50	5:08	2:39	10:35	137 120-150	1450	182 116-194
0.75	7:36	2:28	9:52	146 128-168	1441	184 120-194
1.00	10:04	2:28	9:52	139 131-151	1370	188 184-192
1.25	12:25	2:21	9:25	140 133-147	1319	187 184-192
1.50	14:49	2:24	9:35	136 131-149	1303	187 186-190
1.75	17:31	2:42	10:48	135 123-144	1457	164 122-190
2.00	19:57	2:26	9:45	149 125-166	1454	186 182-190
2.25	22:55	2:58	11:53	125 115-142	1486	157 124-188
2.50	25:13	2:18	9:10	135 121-155	1238	184 178-194
2.75	27:43	2:30	9:59	135 131-142	1348	185 130-190
3.00	29:58	2:15	9:01	132 129-137	1189	188 186-188
3.25	32:16	2:18	9:12	141 134-147	1297	187 186-188
3.50	34:30	2:15	8:59	139 137-140	1249	188 184-190
3.75	36:49	2:18	9:14	142 138-149	1311	186 176-190
4.00	39:12	2:23	9:30	143 138-150	1360	188 186-190
4.25	41:38	2:26	9:45	144 134-158	1403	187 182-188
4.50	44:30	2:52	11:29	131 122-139	1504	160 120-194
4.75	47:07	2:37	10:29	139 119-154	1458	177 124-194
5.00	50:16	3:09	12:34	129 124-136	1621	143 120-190
5.25	52:40	2:24	9:37	140 124-152	1346	181 126-190
5.50	55:38	2:58	11:51	135 121-150	1601	177 126-198
5.75	58:02	2:24	9:35	141 132-153	1350	188 182-194
6.00	1:00:33	2:31	10:06	138 133-151	1393	187 182-190
6.25	1:03:04	2:31	10:03	137 134-141	1377	180 116-188
6.50	1:05:45	2:42	10:46	136 130-144	1465	188 186-190
6.75	1:08:31	2:46	11:04	133 128-138	1472	176 116-194
7.00	1:11:44	3:13	12:53	136 129-144	1752	148 120-190

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	186	6	58:01	9:40
Walk	19.2	127	1	13:45	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.68%	More
800m	4:30	9:02	40.92%	More
1km	5:36	9:01	42.88%	More
Mile	9:06	9:06	45.09%	More
5k	30:08	9:42	46.26%	More
5 miles	50:10	10:02	45.17%	More
10k	1:02:40	10:05	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.98
5km	30:20	9:46	45.97
5M	50:14	10:03	45.11
10km	1:03:14	10:11	44.72
10M	1:44:43	10:28	44.59
Half	2:19:25	10:39	43.95
20M	3:38:20	10:55	44.47
Mara	4:50:41	11:06	44.54

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