Mon 29th Jun 2020 at 7:00am by Paul N

Walk > General

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Time
25:05
Miles
1.08
Min/mi
23:14
Stride(cm)
62
Cals
96
Cadence
113
BPM
84
%MHR
43.5
B/mi
1939
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:29(29:54/m) 87/104bpm 31cal 55/58rpm 2.01/3.17mph
2) 0.25m - 5:46(23:02/m) 90/105bpm 25cal 55/59rpm 2.6/3.23mph
3) 0.25m - 5:13(20:50/m) 90/113bpm 22cal 56/61rpm 2.88/3.65mph
4) 0.25m - 4:41(18:44/m) 85/95bpm 17cal 57/60rpm 3.2/3.86mph
5) 0.08m - 1:57(25:45/m) 57/67bpm 1cal 56/58rpm 2.33/3.7mph

7:29 5:46 5:13 4:41 1:57

Pace

13%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00	48:06	82 69-104	3944	111 102-116	1/1
0.13	4:35	1:35	25:19	87 85-88	2202	114 110-116	1/1
0.19	6:06	1:30	24:07	88 87-89	2122	113 110-116	3/1
0.25	7:28	1:23	22:02	88 87-89	1939	112 110-114	1/1
0.31	9:12	1:44	27:38	88 88-88	2432	114 114-114	1/0
0.38	10:31	1:19	21:11	96 87-104	2034	109 106-116	2/1
0.44	11:52	1:21	21:28	92 87-95	1976	111 106-116	1/1
0.50	13:14	1:22	21:53	85 84-87	1861	111 106-116	1/1
0.56	14:36	1:22	21:49	89 87-90	1942	113 110-116	0/3
0.63	15:58	1:23	22:01	82 73-89	1806	114 108-116	3/0
0.69	17:12	1:14	19:44	88 87-89	1736	115 114-116	0/1
0.75	18:27	1:14	19:47	101 92-111	1999	116 110-122	1/1
0.81	19:37	1:10	18:40	90 88-93	1680	114 112-116	0/1
0.88	20:47	1:11	18:53	84 80-86	1586	116 114-118	1/2
0.94	21:57	1:10	18:39	83 78-85	1547	116 114-118	1/1
1.00	23:08	1:10	18:44	72 56-85	1349	112 110-116	1/2
1.06	24:28	1:20	21:25	57 54-61	1221	113 108-116	0/1
1.08	25:05	37	46:18	64 61-67	2963	-	0/0

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:40	19:27	More
1km	12:25	19:59	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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