Mon 29th Jun 2020 at 6:00am by mikep

Run > Hill Work

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Time
47:59
Miles
5.74
Min/mi
8:22
Pacing
45%
WAVA
62.93
Stride(cm)
103
Cals
521
Cadence
187
BPM
151
%MHR
88.2
B/mi
1260
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 130/146bpm 52cal 6.43/6.85mph
2) 0.62m - 5:40(9:07/m) 134/140bpm 51cal 6.58/6.97mph
3) 0.62m - 5:06(8:13/m) 146/159bpm 55cal 7.3/9.18mph
4) 0.62m - 4:54(7:52/m) 151/158bpm 54cal 7.62/9.37mph
5) 0.62m - 5:02(8:06/m) 152/157bpm 56cal 7.41/9.12mph
6) 0.62m - 4:52(7:49/m) 153/158bpm 54cal 7.67/10.27mph
7) 0.62m - 5:08(8:15/m) 150/158bpm 52cal 7.27/9.08mph
8) 0.62m - 5:12(8:23/m) 160/192bpm 60cal 7.16/7.43mph
9) 0.62m - 5:08(8:16/m) 175/183bpm 71cal 7.26/7.51mph
10) 0.15m - 1:09(7:43/m) 178/181bpm 16cal 7.78/7.7mph

5:48 5:40 5:06 4:54 5:02 4:52 5:08 5:12 5:08 1:09

Pin Map

0mi in 0

Pace

40%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36 +1:17	14:24	117 86-129	1684	182 176-188	1/3
0.50	5:59	2:23	9:31	136 125-145	1295	185 182-188	4/3
0.75	8:16	2:18	9:11	136 134-140	1248	186 184-190	5/2
1.00	10:28	2:11	8:46	134 125-138	1174	186 182-188	3/4
1.25	15:13	4:45 +2:30	19:00	132 124-138	2509	184 180-188	8/2
1.50	17:24	2:11	8:44	149 135-159	1300	185 182-190	0/7
1.75	19:24	2:00	8:00	148 142-156	1185	188 174-200	5/3
2.00	21:28	2:04	8:17	144 135-151	1193	188 178-198	5/3
2.25	23:27	1:59	7:55	153 149-158	1212	185 170-194	5/4
2.50	25:23	1:56	7:45	152 149-157	1179	189 178-198	5/5
2.75	27:25	2:01	8:05	151 147-153	1221	188 176-196	5/5
3.00	29:22	1:57	7:48	151 149-153	1179	188 178-196	4/5
3.25	31:20	1:58	7:53	153 150-157	1205	189 170-202	3/5
3.50	33:15	1:55	7:40	153 149-155	1172	189 182-202	3/5
3.75	35:16	2:01	8:06	153 151-156	1239	186 174-196	4/5
4.00	39:06	3:50 +1:50	15:19	151 137-158	2312	184 110-196	4/5
4.25	41:11	2:05	8:21	149 141-155	1244	190 178-200	4/5
4.50	43:21	2:10	8:40	152 149-155	1317	185 182-190	8/0
4.75	45:28	2:07	8:28	154 149-169	1303	188 184-190	3/6
5.00	47:31	2:04	8:15	177 160-192	1459	188 184-190	3/3
5.25	49:35	2:03	8:13	173 167-180	1422	188 184-194	3/6
5.50	51:39	2:04	8:17	177 171-183	1466	189 186-192	3/3
5.74	53:34	1:55	7:55	178 174-181	1409	188 186-194	3/1

Heart

151/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 12m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:44
See your biggest climbs

Cadence

187 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	186	5.7	51:42	9:00
Walk	3.5	110	0	1:52	73:06:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.84%	More
800m	3:43	7:29	57.05%	More
1km	4:42	7:33	58.85%	More
Mile	7:46	7:46	60.51%	More
5k	26:49	8:38	59.70%	More
5 miles	45:23	9:05	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.79
5km	24:43	7:57	64.78
5M	41:20	8:16	63.33
10km	52:17	8:25	62.64
10M	1:27:27	8:45	62.04
Half	1:57:06	8:56	60.90
20M	3:05:01	9:15	61.08
Mara	4:07:44	9:27	60.83

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