Mon 29th Jun 2020 at 5:00am by tuck up

Run > Recovery Run

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Time
1:30:17
Miles
10.01
Min/mi
9:01
Pacing
92%
WAVA
57.42
Stride(cm)
94
Cals
831
Cadence
190
BPM
117
%MHR
71.4
B/mi
1057
Asc(m)
222
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 100/113bpm 69cal 6.55/7.18mph
2) 1m - 9:24(9:24/m) 109/145bpm 81cal 6.38/6.95mph
3) 1m - 9:08(9:08/m) 113/120bpm 83cal 6.57/7.06mph
4) 1m - 8:37(8:37/m) 118/126bpm 84cal 6.97/7.18mph
5) 1m - 8:41(8:41/m) 119/127bpm 84cal 6.91/7.08mph
6) 1m - 8:57(8:57/m) 121/127bpm 87cal 6.71/7.24mph
7) 1m - 8:45(8:45/m) 123/127bpm 87cal 6.86/7.12mph
8) 1m - 8:45(8:45/m) 122/128bpm 82cal 6.85/7.24mph
9) 1m - 8:56(8:56/m) 123/130bpm 82cal 6.72/7.31mph
10) 1m - 9:49(9:49/m) 124/132bpm 92cal 6.11/7.22mph
11) 0.01m - 6(7:51/m) 129/129bpm 7.64/6.59mph

9:10 9:24 9:08 8:37 8:41 8:57 8:45 8:45 8:56 9:49 6

Pace

20%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	98 90-109	867	184 116-190	2/30
1.00	9:10	4:44	9:28	102 92-113	966	187 182-192	9/22
1.50	13:59	4:49	9:38	108 101-128	1040	189 186-192	16/14
2.00	18:33	4:35	9:10	113 103-144	1035	191 186-194	4/11
2.50	23:03	4:30	9:00	111 100-116	999	191 186-194	4/3
3.00	27:42	4:39	9:17	115 108-120	1068	191 186-192	15/13
3.50	31:59	4:17	8:34	116 112-121	994	191 188-192	8/11
4.00	36:18	4:19	8:39	121 116-126	1046	191 176-198	7/10
4.50	40:38	4:20	8:40	118 114-121	1023	191 188-194	6/8
5.00	44:59	4:21	8:41	120 116-127	1043	191 188-194	11/7
5.50	49:32	4:33	9:07	121 117-125	1102	190 186-194	9/11
6.00	53:56	4:24	8:48	121 109-127	1065	191 188-194	6/4
6.50	58:20	4:24	8:47	123 119-127	1081	191 188-194	8/7
7.00	1:02:41	4:21	8:42	123 117-126	1069	192 190-196	10/6
7.50	1:07:05	4:25	8:50	122 119-126	1077	191 188-194	17/15
8.00	1:11:26	4:20	8:41	123 116-128	1068	191 186-194	6/6
8.50	1:15:48	4:22	8:44	123 119-127	1075	191 188-196	9/4
9.00	1:20:22	4:34	9:07	123 118-130	1122	191 188-194	13/18
9.50	1:25:01	4:40	9:19	124 120-130	1156	189 176-196	16/8
10.00	1:30:10	5:09	10:18	124 111-132	1278	188 184-194	37/0
10.01	1:30:16	6	8:28	129 129-129	1092	188 188-188	0/0

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 59m, Flat prediction 1:29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.1%	10:19
14 5.0%	9:23
11 11.0%	10:03
See your biggest climbs

Cadence

190 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	10	1:30:16	9:01
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.20%	More
800m	4:13	8:28	48.37%	More
1km	5:19	8:33	49.92%	More
Mile	8:36	8:36	52.37%	More
5k	27:04	8:43	56.69%	More
5 miles	43:42	8:44	57.29%	More
10k	54:32	8:47	57.39%	More
10 miles	1:30:09	9:01	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	26:07	8:24	58.74
5M	43:15	8:39	57.88
10km	54:28	8:46	57.46
10M	1:30:11	9:01	57.42
Half	2:00:05	9:10	56.66
20M	3:08:02	9:24	57.33
Mara	4:10:21	9:33	57.42

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