Mon 29th Jun 2020 at 6:00am by Bean
Bike > General
-
Time
33:12
-
Miles
4.26
-
Mph
7.7
-
Cals
280
-
BPM
137
-
%MHR
80.3
-
B/mi
1070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.26m - 33:12(7:48/m) 139/163bpm 280cal 7.7/11.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
57 |
57 |
7.93 |
106 98-124 |
802 |
0.25 |
1:50 |
53 |
8.51 |
130 122-143 |
917 |
0.38 |
2:41 |
51 |
8.79 |
144 140-148 |
983 |
0.50 |
3:35 |
54 |
8.30 |
146 143-148 |
1055 |
0.63 |
4:44 |
1:09 |
6.57 |
146 139-153 |
1334 |
0.75 |
5:47 |
1:04 |
7.09 |
143 139-150 |
1211 |
0.88 |
7:01 |
1:14 |
6.09 |
131 127-139 |
1290 |
1.00 |
8:03 |
1:03 |
7.20 |
135 127-139 |
1125 |
1.13 |
9:02 |
59 |
7.68 |
137 134-141 |
1071 |
1.25 |
10:10 |
1:08 |
6.58 |
145 143-147 |
1323 |
1.38 |
11:14 |
1:04 |
7.07 |
144 139-148 |
1222 |
1.50 |
12:04 |
50 |
8.96 |
133 127-138 |
891 |
1.63 |
12:54 |
50 |
9.07 |
125 120-129 |
827 |
1.75 |
13:42 |
48 |
9.30 |
133 128-138 |
858 |
1.88 |
14:31 |
48 |
9.35 |
122 114-132 |
783 |
2.00 |
15:33 |
1:02 |
7.23 |
135 124-143 |
1120 |
2.13 |
16:42 |
1:10 |
6.46 |
148 143-155 |
1375 |
2.25 |
17:41 |
58 |
7.71 |
141 140-143 |
1098 |
2.38 |
18:40 |
59 |
7.66 |
139 137-142 |
1089 |
2.50 |
19:44 |
1:05 |
6.94 |
129 125-136 |
1115 |
2.63 |
20:50 |
1:05 |
6.89 |
134 125-145 |
1167 |
2.75 |
21:58 |
1:08 |
6.62 |
139 130-148 |
1261 |
2.88 |
22:48 |
50 |
8.97 |
134 127-141 |
896 |
3.00 |
23:45 |
57 |
7.86 |
144 137-148 |
1100 |
3.13 |
24:45 |
1:00 |
7.51 |
141 139-143 |
1127 |
3.25 |
25:39 |
54 |
8.35 |
135 131-139 |
971 |
3.38 |
26:45 |
1:06 |
6.86 |
140 129-146 |
1224 |
3.50 |
27:54 |
1:09 |
6.52 |
145 142-149 |
1334 |
3.63 |
28:39 |
45 |
9.95 |
143 137-151 |
862 |
3.75 |
29:32 |
53 |
8.45 |
158 154-162 |
1122 |
3.88 |
30:19 |
47 |
9.63 |
154 152-156 |
959 |
4.00 |
31:05 |
46 |
9.80 |
152 152-153 |
931 |
4.13 |
31:58 |
53 |
8.47 |
147 144-151 |
1041 |
4.25 |
33:03 |
1:05 |
6.92 |
147 143-150 |
1274 |
4.26 |
33:12 |
9 |
3.18 |
145 144-146 |
2732 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:28 |
5:53 |
More |
800m |
2:59 |
6:01 |
More |
1km |
3:56 |
6:19 |
More |
Mile |
7:11 |
7:11 |
More |
5k |
24:13 |
7:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:02 |
8:12 |
20km |
1:43:17 |
8:19 |
15 miles |
2:06:04 |
8:24 |
20 miles |
2:51:01 |
8:33 |
40km |
3:35:20 |
8:40 |
25 miles |
3:36:40 |
8:40 |
42km |
3:46:45 |
8:41 |
50 miles |
7:31:43 |
9:02 |
56 miles |
8:29:23 |
9:06 |
100 miles |
15:41:49 |
9:25 |
112 miles |
17:42:02 |
9:29 |
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