Mon 29th Jun 2020 at 5:00am by Spiggot

Run > General

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Time
1:00:04
Miles
6.75
Min/mi
8:54
Pacing
44%
WAVA
55.17
Stride(cm)
110
Cals
596
Cadence
165
BPM
137
%MHR
79.9
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 127/146bpm 90cal 6.3/6.91mph
2) 1m - 9:12(9:12/m) 135/141bpm 93cal 6.52/7.08mph
3) 1m - 8:37(8:37/m) 136/146bpm 80cal 6.96/7.85mph
4) 1m - 8:24(8:24/m) 131/142bpm 72cal 7.14/7.72mph
5) 1m - 8:55(8:55/m) 140/146bpm 91cal 6.72/7.24mph
6) 1m - 8:44(8:44/m) 145/151bpm 95cal 6.87/7.28mph
7) 0.75m - 6:39(8:51/m) 149/153bpm 75cal 6.78/7.41mph

9:31 9:12 8:37 8:24 8:55 8:44 6:39

Pace

23%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	128 96-140	1243	164 162-168
0.50	5:04	2:38 +16	10:32	123 116-129	1295	162 160-166
0.75	7:22	2:18	9:14	120 114-124	1108	162 160-166
1.00	10:06	2:43 +19	10:54	135 124-146	1471	163 160-166
1.25	12:22	2:16	9:05	127 122-133	1153	161 158-164
1.50	14:39	2:17	9:10	137 132-141	1255	162 160-164
1.75	16:56	2:17	9:09	139 135-141	1271	163 162-166
2.00	19:18	2:21	9:26	136 131-141	1282	163 162-166
2.25	21:26	2:08	8:32	133 128-138	1135	163 160-168
2.50	23:29	2:03	8:12	134 129-140	1099	166 162-172
2.75	25:39	2:10	8:40	133 129-141	1152	165 162-168
3.00	27:55	2:16	9:04	142 137-146	1289	166 162-170
3.25	33:28	5:34 +3:35	22:14	121 94-141	2691	166 108-174
3.50	35:38	2:10	8:39	131 126-136	1132	167 164-172
3.75	37:43	2:05	8:21	134 131-139	1118	165 162-168
4.00	39:54	2:11	8:43	138 133-142	1203	166 160-170
4.25	42:05	2:11	8:43	137 132-142	1194	165 162-168
4.50	44:17	2:13	8:50	140 134-144	1237	165 162-168
4.75	46:31	2:14	8:55	141 138-146	1258	166 164-170
5.00	48:49	2:18	9:13	142 136-146	1310	165 162-168
5.25	51:24	2:35 +22	10:20	143 135-147	1478	167 164-170
5.50	53:47	2:22 +8	9:29	145 139-151	1375	166 164-170
5.75	55:52	2:05	8:20	146 144-149	1216	165 162-166
6.00	58:04	2:13	8:50	148 145-151	1308	165 162-168
6.25	1:00:17	2:13	8:51	149 144-153	1319	165 162-166
6.50	1:02:28	2:11	8:45	147 142-152	1287	164 158-166
6.75	1:04:43	2:15	9:00	150 145-153	1351	164 158-170

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	164	6.8	1:00:02	9:35
Walk	0.0	108	0	1	22:48
Still	0.0	-	-	1	-
Pause	6.7	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.22%	More
800m	4:04	8:11	46.42%	More
1km	5:05	8:11	48.57%	More
Mile	8:24	8:24	50.90%	More
5k	27:30	8:51	54.29%	More
5 miles	47:44	9:33	50.91%	More
10k	59:19	9:33	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.85
5km	26:23	8:30	56.57
5M	43:42	8:44	55.61
10km	55:01	8:51	55.25
10M	1:31:07	9:07	54.81
Half	2:01:18	9:16	53.71
20M	3:09:58	9:30	53.84
Mara	4:12:55	9:39	53.49

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