Mon 29th Jun 2020 at 5:00am by Jo P

Run > General

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Time
47:13
Miles
4.92
Min/mi
9:36
Pacing
95%
WAVA
58.60
Stride(cm)
94
Cals
446
Cadence
178
BPM
136
%MHR
79.5
B/mi
1305
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 136/153bpm 96cal 6.08/7.83mph
2) 1m - 9:26(9:26/m) 132/156bpm 86cal 6.36/6.91mph
3) 1m - 9:47(9:47/m) 131/137bpm 88cal 6.13/6.43mph
4) 1m - 9:43(9:43/m) 138/149bpm 93cal 6.17/6.43mph
5) 0.92m - 8:24(9:10/m) 142/160bpm 83cal 6.55/7.06mph

9:52 9:26 9:47 9:43 8:24

Pace

20%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	124 109-134	1208	178 120-188	9/3
0.50	4:58	2:32	10:07	139 131-150	1406	178 172-184	11/1
0.75	7:26	2:28	9:52	145 137-152	1432	178 172-182	5/4
1.00	9:51	2:25	9:41	136 124-152	1318	176 168-184	3/9
1.25	12:11	2:19	9:17	141 128-156	1309	176 166-186	11/19
1.50	14:28	2:18	9:11	128 120-134	1176	178 166-186	22/27
1.75	16:50	2:21	9:25	127 123-138	1195	176 170-182	2/3
2.00	19:17	2:27	9:50	129 127-133	1268	178 172-184	15/7
2.25	21:43	2:26	9:44	133 130-137	1294	179 170-184	6/4
2.50	24:17	2:34	10:18	131 128-133	1348	180 174-184	4/5
2.75	26:41	2:24	9:34	130 127-132	1245	178 170-186	3/5
3.00	29:04	2:23	9:34	132 128-136	1262	177 168-186	7/10
3.25	31:26	2:22	9:27	131 127-134	1239	178 170-184	6/10
3.50	33:53	2:27	9:47	135 132-142	1321	179 172-184	18/1
3.75	36:17	2:24	9:37	139 134-145	1336	178 170-184	5/24
4.00	38:48	2:30	10:02	146 143-149	1465	180 174-184	21/8
4.25	41:11	2:23	9:32	149 144-159	1421	178 170-184	4/5
4.50	43:31	2:21	9:23	143 138-148	1341	179 168-186	2/4
4.75	45:46	2:14	8:57	135 131-141	1208	179 172-184	2/8
4.92	47:13	1:27	8:41	139 136-142	1208	177 170-182	2/8

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 29m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.0%	9:38
21 11.3%	9:04
16 6.0%	9:49
15 2.3%	10:02
See your biggest climbs

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.9	47:13	9:36
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	46.67%	More
800m	4:23	8:50	50.82%	More
1km	5:35	8:59	52.00%	More
Mile	9:19	9:19	52.94%	More
5k	29:49	9:36	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	56.59
5km	29:00	9:20	59.43
5M	48:02	9:36	58.62
10km	1:00:28	9:44	58.33
10M	1:40:08	10:01	58.12
Half	2:13:20	10:11	57.04
20M	3:28:47	10:26	57.41
Mara	4:37:59	10:37	57.17

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