Sat 27th Jun 2020 at 7:00am by Krukers

Run > General

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Time
7:57
Miles
1.29
Min/mi
6:10
Pacing
87%
WAVA
78.78
Stride(cm)
139
Cadence
188
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:07(/m)
2) 0m - 1:49(/m)

6:07 1:49

Pin Map

0mi in 0

Pace

10%

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:11	192 188-196	1/2
0.13	37	18	4:46	194 184-196	1/1
0.19	1:03	26	6:49	187 184-190	2/0
0.25	1:26	23	6:04	187 184-190	0/1
0.31	1:51	25	6:42	189 182-194	2/0
0.38	2:07	17	4:27	182 182-184	1/1
0.44	2:37	29	7:51	187 184-188	1/0
0.50	3:00	23	6:14	188 186-190	0/1
0.56	3:27	27	7:04	190 188-192	1/1
0.63	3:50	23	6:10	190 188-192	1/0
0.69	4:15	25	6:47	192 188-194	2/2
0.75	4:33	17	4:39	186 180-188	1/1
0.81	4:55	22	5:56	183 180-190	1/0
0.88	5:19	24	6:23	189 184-192	1/1
0.94	5:45	26	6:57	187 186-188	1/1
1.00	6:07	22	5:48	187 186-188	0/1
1.06	6:30	24	6:18	189 188-190	0/1
1.13	6:54	23	6:09	188 188-190	1/0
1.19	7:16	22	5:53	187 184-190	0/2
1.25	7:40	24	6:29	188 186-190	2/0
1.29	7:56	16	6:02	189 188-198	1/0

Elevation

Asc 20m, Range 4m, Flat prediction 7:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.3	7:56	6:08
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	79.17
5km	21:51	7:02	73.27
5M	37:45	7:33	69.34
10km	48:29	7:48	67.55
10M	1:23:47	8:23	64.75
Half	1:54:18	8:44	62.39
20M	3:05:56	9:18	60.78
Mara	4:13:39	9:41	59.41

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