Sun 28th Jun 2020 at 10:00am by Ex Chimney

Walk > General

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Time
4:30:25
Miles
9.34
Min/mi
28:57
Stride(cm)
45
Cals
1174
Cadence
123
BPM
94
%MHR
50.6
B/mi
2709
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 1:00:19(29:16/m) 77/100bpm 183cal 37/74rpm 2.05/5.11mph
2) 5m - 2:40:46(32:09/m) 93/137bpm 712cal 33/119rpm 1.87/9.54mph
3) 2.28m - 49:20(21:38/m) 105/152bpm 279cal 44/99rpm 2.77/11.08mph

1:00:19 2:40:46 49:20

Pin Map

0mi in 0

Pace

37%

10%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:25	5:25	21:41	82 58-99	1778	113 84-132
0.50	13:38	8:13	32:51	78 55-94	2562	109 84-132
0.75	21:35	7:58	31:50	80 64-91	2547	107 80-126
1.00	29:00	7:25	29:39	77 66-84	2282	116 96-130
1.25	35:07	6:07	24:28	74 57-83	1810	118 102-132
1.50	44:26	9:19	37:17	75 57-83	2796	115 102-132
1.75	51:56	7:30	30:00	74 55-81	2220	113 84-148
2.00	59:09	7:12	28:50	80 69-92	2306	117 104-132
2.25	1:05:20	6:11	24:44	78 62-88	1929	123 112-136
2.50	1:11:53	6:33	26:13	81 71-89	2123	121 92-172
2.75	1:17:40	5:47	23:09	84 78-100	1944	118 104-130
3.00	1:22:35	4:55	19:42	90 83-95	1772	123 106-140
3.25	1:28:07	5:31	22:05	99 75-122	2186	123 102-160
3.50	1:37:12	9:05	36:20	84 58-105	3052	121 104-134
3.75	1:49:14	12:03	48:12	92 57-137	4434	120 112-132
4.00	1:57:00	7:45	31:01	91 74-128	2822	129 106-164
4.25	2:05:49	8:49	35:16	96 57-125	3385	130 100-152
4.50	2:14:49	9:01	36:02	97 65-128	3495	129 104-218
4.75	2:22:19	7:30	29:59	101 84-133	3029	126 86-190
5.00	2:28:36	6:17	25:07	108 89-130	2712	119 94-196
5.25	2:33:53	5:17	21:09	96 91-109	2031	120 106-202
5.50	2:40:20	6:27	25:48	95 87-112	2451	117 104-232
5.75	2:47:36	7:17	29:06	99 73-114	2881	121 90-136
6.00	3:13:00	25:24	1:41:34	92 63-115	9345	120 98-238
6.25	3:20:51	7:51	31:23	101 92-113	3170	117 98-138
6.50	3:26:15	5:24	21:38	105 86-131	2271	122 108-130
6.75	3:31:38	5:23	21:32	104 87-134	2240	123 98-148
7.00	3:39:15	7:36	30:25	104 82-133	3164	118 90-202
7.25	3:44:58	5:43	22:53	97 85-102	2219	116 94-136
7.50	3:51:36	6:38	26:31	104 75-120	2759	121 108-130
7.75	3:56:46	5:10	20:42	113 84-142	2338	144 120-186
8.00	4:02:57	6:11	24:45	104 88-133	2574	125 106-138
8.25	4:08:35	5:38	22:31	95 80-109	2139	124 112-132
8.50	4:15:51	7:16	29:04	105 81-134	3051	132 118-168
8.75	4:20:51	5:00	20:01	110 75-152	2203	145 118-198
9.00	4:24:15	3:23	13:34	124 95-146	1682	160 122-188
9.25	4:27:58	3:43	14:51	122 98-146	1812	144 114-190
9.34	4:30:25	2:27	27:04	94 87-99	2545	121 108-132

Heart

94/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (238 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:30	More
800m	6:19	12:42	More
1km	9:13	14:50	More
Mile	18:36	18:36	More
5k	1:09:54	22:30	More
5 miles	2:21:49	28:22	More
10k	3:04:30	29:42	More

Predictions

Dist	Time	Per Mile

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