Sat 27th Jun 2020 at 4:00am by xt350 🇳🇿

Run > Trail Run

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Time
1:16:03
Miles
8.41
Min/mi
9:03
Pacing
64%
WAVA
53.84
Stride(cm)
106
Cadence
168
BPM
131
%MHR
78.2
B/mi
1187
Asc(m)
38
Surface
Trail

Notes & Comments

Split Summary
===
1) 0km - 4:49(/km)
2) 0km - 5:33(/km)
3) 0km - 5:17(/km)
4) 0km - 5:14(/km)
5) 0km - 5:22(/km)
6) 0km - 6:11(/km)
7) 0km - 6:08(/km)
8) 0km - 5:20(/km)
9) 0km - 6:41(/km)
10) 0km - 5:33(/km)
11) 0km - 5:29(/km)
12) 0km - 5:48(/km)
13) 0km - 5:57(/km)
14) 0km - 2:40(/km)

4:49 5:33 5:17 5:14 5:22 6:11 6:08 5:20 6:41 5:33 5:29 5:48 5:57 2:40

Pin Map

0mi in 0

Pace

32%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	112 61-139	853	170 108-188	2/0
0.50	3:51	1:57	7:47	127 115-139	989	173 164-186	1/1
0.75	5:48	1:57	7:50	130 115-139	1017	172 160-188	0/5
1.00	8:06	2:18	9:12	133 128-139	1224	167 156-190	4/0
1.25	10:25	2:19	9:15	132 101-139	1221	166 114-186	3/2
1.50	12:30	2:05	8:21	133 130-137	1110	170 158-184	0/7
1.75	14:52	2:21	9:26	128 107-139	1207	172 154-190	0/5
2.00	17:07	2:15	9:00	130 108-138	1171	166 118-186	1/1
2.25	19:16	2:09	8:37	135 133-137	1163	171 160-184	1/0
2.50	21:22	2:06	8:23	135 132-138	1131	172 162-188	1/1
2.75	23:37	2:15	9:00	132 130-139	1189	169 142-188	1/1
3.00	25:42	2:05	8:22	135 126-139	1129	172 158-188	1/0
3.25	27:56	2:14	8:56	133 122-139	1189	168 158-184	0/1
3.50	30:24	2:28	9:51	135 132-139	1329	163 146-182	0/3
3.75	33:00	2:36	10:23	134 131-139	1391	162 140-182	0/0
4.00	35:43	2:43	10:52	130 112-139	1412	156 102-184	0/0
4.25	38:03	2:20	9:19	134 121-139	1249	165 136-188	0/0
4.50	40:12	2:10	8:39	134 125-139	1160	171 158-188	2/0
4.75	42:21	2:09	8:36	134 121-139	1153	171 162-188	2/1
5.00	44:32	2:10	8:42	133 120-139	1156	171 158-186	2/1
5.25	47:36	3:04	12:15	128 103-139	1567	153 80-186	0/0
5.50	50:08	2:32	10:10	130 115-139	1321	157 86-186	2/0
5.75	52:23	2:15	9:00	133 119-139	1196	170 150-186	2/0
6.00	54:34	2:11	8:45	133 120-139	1163	172 156-186	0/1
6.25	58:56	4:22	17:29	132 103-137	2308	169 150-186	1/1
6.50	1:01:12	2:15	9:01	126 86-139	1136	169 154-186	1/0
6.75	1:03:15	2:04	8:14	133 122-139	1095	173 162-192	2/0
7.00	1:05:30	2:15	8:59	133 125-137	1194	171 130-186	0/1
7.25	1:07:49	2:19	9:18	131 123-134	1218	170 122-190	0/3
7.50	1:10:15	2:26	9:43	128 118-134	1244	170 150-190	1/2
7.75	1:12:37	2:22	9:27	129 116-135	1220	172 154-192	1/0
8.00	1:15:08	2:31	10:03	129 114-137	1296	168 116-182	2/0
8.25	1:17:27	2:20	9:19	133 108-138	1240	175 148-194	4/0
8.41	1:18:46	1:19	8:05	137 134-139	1108	175 156-192	0/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 1:16:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	8.2	1:14:37	9:05
Walk	4.6	130	0.2	3:36	18:20
Still	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.73%	More
800m	3:48	7:40	50.92%	More
1km	4:46	7:41	52.97%	More
Mile	8:05	8:05	53.13%	More
5k	26:37	8:34	54.87%	More
5 miles	44:30	8:54	53.46%	More
10k	56:29	9:05	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	26:28	8:31	55.20
5M	43:50	8:46	54.28
10km	55:11	8:53	53.84
10M	1:31:22	9:08	53.75
Half	2:01:39	9:17	53.00
20M	3:10:30	9:32	53.64
Mara	4:13:38	9:41	53.72

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