Sun 28th Jun 2020 at 3:00pm by DJ Bangey
Run > Long Run
-
Time
2:51:54
-
Miles
20.10
-
Min/mi
8:33
-
WAVA
57.74
-
Surface
Mixed
Notes & Comments
Lancaster canal & Lancashire coastal path.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
58.22 |
5km |
23:45 |
7:39 |
59.61 |
5M |
39:20 |
7:52 |
58.54 |
10km |
49:32 |
7:58 |
58.02 |
10M |
1:22:01 |
8:12 |
57.88 |
Half |
1:49:12 |
8:20 |
57.05 |
20M |
2:51:00 |
8:33 |
57.73 |
Mara |
3:47:40 |
8:41 |
57.82 |
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