Sun 28th Jun 2020 at 9:00pm by Nick Turner

Walk > General

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Time
1:05:09
Miles
3.00
Min/mi
21:43
Stride(cm)
68
Cals
358
Cadence
109
BPM
91
%MHR
53.5
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 92/118bpm 114cal 49/73rpm
2) 1m - 21:21(21:21/m) 89/99bpm 114cal 45/60rpm
3) 1m - 23:32(23:32/m) 89/124bpm 130cal 42/57rpm
4) 0m - 5(32:01/m) 86/86bpm

20:10 21:21 23:32 5

Pace

15%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:16	92 87-100	2141	109 104-116
0.25	5:31	2:36	20:51	93 85-110	1939	110 100-114
0.38	7:47	2:16	18:09	92 89-96	1670	111 108-114
0.50	9:57	2:10	17:17	90 88-93	1556	112 110-114
0.63	13:11	3:14	25:53	94 85-115	2434	109 100-114
0.75	15:40	2:29	19:49	102 91-118	2021	109 104-112
0.88	17:55	2:15	18:04	91 86-98	1644	111 108-114
1.00	20:10	2:15	18:03	92 90-93	1660	111 110-114
1.13	24:19	4:09	33:13	87 74-94	2890	106 86-114
1.25	26:45	2:25	19:23	95 90-98	1841	108 104-112
1.38	29:16	2:31	20:08	92 89-96	1852	110 106-112
1.50	31:59	2:43	21:43	90 86-93	1954	110 98-114
1.63	34:17	2:19	18:30	89 86-91	1646	111 98-112
1.75	36:31	2:14	17:50	89 85-91	1587	111 106-114
1.88	39:17	2:46	22:11	88 83-91	1952	111 98-116
2.00	41:31	2:14	17:49	87 84-90	1549	113 112-114
2.13	45:31	4:00	31:57	82 73-90	2620	107 100-112
2.25	48:59	3:28	27:44	87 80-100	2413	107 88-112
2.38	51:50	2:51	22:48	113 98-124	2576	108 98-112
2.50	54:16	2:26	19:30	88 85-95	1716	109 102-112
2.63	56:40	2:24	19:16	87 84-90	1676	108 104-112
2.75	58:59	2:18	18:26	88 85-91	1622	110 106-112
2.88	1:01:57	2:58	23:43	88 84-91	2087	108 94-112
3.00	1:05:07	3:10	25:22	86 83-88	2181	107 96-112
3.00	1:05:09	2	19:31	86 86-86	1678	-

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:23	18:52	More
1km	11:55	19:11	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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