Sun 28th Jun 2020 at 5:00pm by gump

Walk > General

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Time
24:14
Miles
1.20
Min/mi
20:12
Stride(cm)
70
Cals
173
Cadence
114
BPM
104
%MHR
62.1
B/mi
2107
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 24:14(20:14/m) 104/128bpm 173cal 50/96rpm 2.96/3.99mph

24:14

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:52	106 96-119	2212	111 104-118
0.13	2:28	1:10	18:39	114 106-119	2126	114 110-122
0.19	3:49	1:21	21:29	104 99-112	2234	117 110-122
0.25	5:07	1:18	20:54	108 100-114	2257	115 106-126
0.31	6:20	1:13	19:29	109 97-124	2124	118 114-122
0.38	7:31	1:11	19:01	110 108-116	2092	112 98-118
0.44	8:55	1:24	22:23	102 98-108	2283	114 110-118
0.50	10:03	1:08	18:03	98 96-100	1769	117 110-122
0.56	11:13	1:10	18:41	97 95-100	1812	115 108-118
0.63	12:23	1:10	18:36	92 86-99	1711	113 110-116
0.69	14:27	2:04	32:59	93 81-114	3067	107 92-118
0.75	16:01	1:34	25:11	107 97-112	2695	112 98-156
0.81	17:25	1:24	22:26	109 105-114	2446	114 108-120
0.88	18:33	1:08	18:01	104 96-110	1874	113 106-120
0.94	19:37	1:04	17:05	114 100-128	1948	119 114-124
1.00	20:41	1:04	17:01	106 103-109	1804	116 112-120
1.06	21:48	1:07	17:54	103 102-104	1843	117 110-120
1.13	22:46	58	15:32	104 100-106	1616	120 116-126
1.19	23:52	1:06	17:34	98 94-102	1721	118 114-122
1.20	24:15	23	45:09	96 94-97	4335	118 118-118

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	9:16	18:38	More
1km	12:16	19:45	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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