Sun 28th Jun 2020 at 12:00pm by Isabel
Run > General
-
Time
32:42
-
Miles
3.40
-
Min/mi
9:37
-
Pacing
84%
-
WAVA
49.39
-
Stride(cm)
98
-
Cadence
171
-
BPM
146
-
%MHR
85.4
-
B/mi
1404
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 138/167bpm
2) 1m - 10:06(10:06/m) 148/171bpm
3) 1m - 9:48(9:48/m) 148/161bpm
4) 0.4m - 3:49(9:36/m) 158/165bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:36 |
115 84-138 |
990 |
172 170-174 |
0.25 |
2:15 |
1:10 |
9:20 |
137 135-140 |
1279 |
172 168-174 |
0.38 |
3:22 |
1:08 |
9:01 |
139 137-141 |
1254 |
170 166-172 |
0.50 |
4:38 |
1:16 |
10:08 |
137 133-142 |
1388 |
170 166-172 |
0.63 |
5:44 |
1:06 |
8:48 |
139 135-143 |
1223 |
172 172-174 |
0.75 |
6:53 |
1:08 |
9:06 |
144 140-149 |
1311 |
172 170-172 |
0.88 |
7:57 |
1:05 |
8:36 |
145 142-146 |
1247 |
170 166-172 |
1.00 |
8:57 |
1:00 |
8:01 |
156 144-167 |
1250 |
178 162-188 |
1.13 |
10:08 |
1:11 |
9:27 |
154 150-159 |
1456 |
169 166-172 |
1.25 |
11:17 |
1:09 |
9:13 |
152 148-155 |
1401 |
170 168-172 |
1.38 |
12:26 |
1:09 |
9:11 |
148 145-150 |
1358 |
171 168-172 |
1.50 |
13:36 |
1:10 |
9:23 |
146 144-148 |
1371 |
171 168-172 |
1.63 |
14:45 |
1:08 |
9:07 |
147 145-149 |
1341 |
171 166-172 |
1.75 |
16:18 |
1:33 |
12:24 |
138 123-151 |
1711 |
170 166-172 |
1.88 |
17:53 |
1:35 |
12:41 |
143 134-159 |
1814 |
177 118-190 |
2.00 |
19:05 |
1:12 |
9:35 |
162 154-171 |
1552 |
169 122-184 |
2.13 |
20:26 |
1:21 |
10:48 |
148 137-155 |
1598 |
166 118-172 |
2.25 |
21:32 |
1:06 |
8:49 |
141 134-146 |
1243 |
171 170-172 |
2.38 |
23:10 |
1:38 |
13:04 |
136 125-148 |
1778 |
163 118-176 |
2.50 |
24:23 |
1:13 |
9:44 |
146 142-151 |
1422 |
172 170-174 |
2.63 |
25:30 |
1:07 |
8:55 |
154 150-157 |
1373 |
173 172-176 |
2.75 |
26:35 |
1:05 |
8:43 |
158 156-161 |
1378 |
171 168-172 |
2.88 |
27:45 |
1:10 |
9:19 |
156 153-158 |
1454 |
170 162-174 |
3.00 |
28:50 |
1:05 |
8:37 |
159 157-161 |
1370 |
173 172-174 |
3.13 |
30:01 |
1:11 |
9:30 |
160 156-165 |
1519 |
169 164-172 |
3.25 |
31:21 |
1:20 |
10:39 |
159 157-162 |
1693 |
167 164-172 |
3.38 |
32:30 |
1:09 |
9:10 |
154 151-158 |
1412 |
172 170-172 |
3.40 |
32:42 |
12 |
9:18 |
152 152-152 |
1413 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.01% |
More |
800m |
4:16 |
8:36 |
44.17% |
More |
1km |
5:26 |
8:45 |
45.35% |
More |
Mile |
8:56 |
8:56 |
47.29% |
More |
5k |
29:48 |
9:35 |
49.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
47.25 |
5km |
29:43 |
9:34 |
49.63 |
5M |
49:13 |
9:51 |
48.61 |
10km |
1:01:58 |
9:58 |
48.23 |
10M |
1:42:36 |
10:16 |
47.93 |
Half |
2:16:37 |
10:26 |
46.98 |
20M |
3:33:56 |
10:42 |
47.23 |
Mara |
4:44:50 |
10:52 |
47.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry