Sun 28th Jun 2020 at 12:00pm by Isabel

Run > General

  • Time
    32:42
  • Miles
    3.40
  • Min/mi
    9:37
  • Pacing
    84%
  • WAVA
    49.39
  • Stride(cm)
    98
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1404
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 138/167bpm
2) 1m - 10:06(10:06/m) 148/171bpm
3) 1m - 9:48(9:48/m) 148/161bpm
4) 0.4m - 3:49(9:36/m) 158/165bpm
8:59 10:06 9:48 3:49

Pace

5% 15% 7% 56% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:36 115 84-138 990 172 170-174
0.25 2:15 1:10 9:20 137 135-140 1279 172 168-174
0.38 3:22 1:08 9:01 139 137-141 1254 170 166-172
0.50 4:38 1:16 10:08 137 133-142 1388 170 166-172
0.63 5:44 1:06 8:48 139 135-143 1223 172 172-174
0.75 6:53 1:08 9:06 144 140-149 1311 172 170-172
0.88 7:57 1:05 8:36 145 142-146 1247 170 166-172
1.00 8:57 1:00 8:01 156 144-167 1250 178 162-188
1.13 10:08 1:11 9:27 154 150-159 1456 169 166-172
1.25 11:17 1:09 9:13 152 148-155 1401 170 168-172
1.38 12:26 1:09 9:11 148 145-150 1358 171 168-172
1.50 13:36 1:10 9:23 146 144-148 1371 171 168-172
1.63 14:45 1:08 9:07 147 145-149 1341 171 166-172
1.75 16:18 1:33 12:24 138 123-151 1711 170 166-172
1.88 17:53 1:35 12:41 143 134-159 1814 177 118-190
2.00 19:05 1:12 9:35 162 154-171 1552 169 122-184
2.13 20:26 1:21 10:48 148 137-155 1598 166 118-172
2.25 21:32 1:06 8:49 141 134-146 1243 171 170-172
2.38 23:10 1:38 13:04 136 125-148 1778 163 118-176
2.50 24:23 1:13 9:44 146 142-151 1422 172 170-174
2.63 25:30 1:07 8:55 154 150-157 1373 173 172-176
2.75 26:35 1:05 8:43 158 156-161 1378 171 168-172
2.88 27:45 1:10 9:19 156 153-158 1454 170 162-174
3.00 28:50 1:05 8:37 159 157-161 1370 173 172-174
3.13 30:01 1:11 9:30 160 156-165 1519 169 164-172
3.25 31:21 1:20 10:39 159 157-162 1693 167 164-172
3.38 32:30 1:09 9:10 154 151-158 1412 172 170-172
3.40 32:42 12 9:18 152 152-152 1413 170 170-170

Heart

146/171max
  • Show Beats/Mile

Cadence

171 (190 max) Stride Length: 98cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.01% More
800m 4:16 8:36 44.17% More
1km 5:26 8:45 45.35% More
Mile 8:56 8:56 47.29% More
5k 29:48 9:35 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 47.25
5km 29:43 9:34 49.63
5M 49:13 9:51 48.61
10km 1:01:58 9:58 48.23
10M 1:42:36 10:16 47.93
Half 2:16:37 10:26 46.98
20M 3:33:56 10:42 47.23
Mara 4:44:50 10:52 47.04
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