Sun 28th Jun 2020 at 3:00pm by FrightenedMan

Walk > General

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Time
2:03:22
Miles
4.20
Min/mi
29:22
Stride(cm)
53
Cals
557
Cadence
104
BPM
93
%MHR
52.7
B/mi
2726
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:16(22:16/m) 89/109bpm 107cal 52/64rpm 2.7/0mph
2) 1m - 41:02(41:02/m) 90/134bpm 151cal 53/79rpm 1.46/0mph
3) 1m - 24:41(24:41/m) 88/118bpm 107cal 52/62rpm 2.43/0mph
4) 1m - 27:40(27:40/m) 92/115bpm 119cal 51/78rpm 2.17/0mph
5) 0.2m - 7:43(38:15/m) 137/159bpm 73cal 51/59rpm 1.57/0mph

22:16 41:02 24:41 27:40 7:43

Pace

29%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:12	3:12	25:36	84 74-96	2150	109 92-128
0.25	5:35	2:23	19:00	90 86-95	1710	107 100-112
0.38	8:17	2:43	21:44	89 86-94	1934	106 96-118
0.50	10:39	2:22	18:53	90 88-93	1700	107 94-112
0.63	13:15	2:36	20:46	90 87-94	1869	103 94-112
0.75	16:34	3:19	26:32	86 80-95	2281	98 90-118
0.88	19:21	2:47	22:14	92 80-109	2046	104 90-118
1.00	22:16	2:56	23:27	94 86-98	2204	97 86-118
1.13	25:36	3:19	26:33	104 93-113	2761	93 82-118
1.25	30:00	4:24	35:14	96 81-102	3382	95 80-158
1.38	33:49	3:49	30:31	109 86-134	3326	107 30-158
1.50	37:54	4:06	32:46	98 83-123	3211	110 80-158
1.63	44:14	6:20	50:37	89 65-103	4505	113 80-158
1.75	48:55	4:41	37:31	91 78-112	3414	108 92-122
1.88	55:50	6:55	55:19	82 67-96	4535	110 82-124
2.00	1:03:25	7:35	1:00:38	74 56-95	4486	114 98-120
2.13	1:07:50	4:25	35:21	86 68-100	3040	111 94-124
2.25	1:11:03	3:13	25:46	87 75-95	2242	112 98-122
2.38	1:13:53	2:50	22:40	88 74-118	1995	102 88-118
2.50	1:16:40	2:47	22:13	87 81-106	1933	100 92-106
2.63	1:19:51	3:11	25:28	84 72-107	2139	102 92-118
2.75	1:22:40	2:49	22:31	91 78-106	2049	101 94-118
2.88	1:25:23	2:43	21:45	94 79-105	2044	100 92-104
3.00	1:28:01	2:38	21:04	89 83-102	1874	102 94-118
3.13	1:32:48	4:47	38:17	90 72-110	3446	112 38-156
3.25	1:36:28	3:40	29:18	90 78-102	2637	101 80-150
3.38	1:39:10	2:42	21:36	82 78-92	1771	103 98-118
3.50	1:42:57	3:47	30:20	86 75-106	2608	100 92-118
3.63	1:45:42	2:44	21:55	92 89-96	2016	100 94-106
3.75	1:48:25	2:43	21:45	101 88-106	2197	102 96-108
3.88	1:51:20	2:55	23:20	98 94-105	2286	99 92-108
4.00	1:55:40	4:20	34:42	96 73-115	3331	101 82-122
4.13	1:58:30	2:50	22:37	146 116-159	3303	99 90-118
4.20	2:03:22	4:52	1:04:03	133 121-147	8518	109 98-118

Heart

93/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:43	19:33	More
1km	12:52	20:43	More
Mile	21:55	21:55	More
5k	1:32:03	29:38	More

Predictions

Dist	Time	Per Mile

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