Sun 28th Jun 2020 at 8:00pm by The Machine (AHRC)

Walk > General

Follow User
0 👍

Time
24:45
Miles
1.26
Min/mi
19:39
Stride(cm)
62
Cals
124
Cadence
131
BPM
97
%MHR
56.8
B/mi
1907
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 97/106bpm 98cal 60/68rpm 3.04/3.55mph
2) 0.26m - 5:02(19:07/m) 98/105bpm 26cal 64/68rpm 3.14/3.3mph

19:43 5:02

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:52	95 91-98	747	124 114-130
0.13	1:51	1:21	21:39	99 96-102	2144	129 128-132
0.19	3:06	1:15	20:01	98 96-100	1962	131 130-136
0.25	4:21	1:16	20:11	96 92-100	1938	131 130-132
0.31	5:36	1:14	19:49	97 93-100	1922	132 130-132
0.38	6:53	1:17	20:36	95 93-99	1957	131 128-134
0.44	8:05	1:12	19:19	94 88-98	1816	132 130-132
0.50	9:18	1:12	19:19	89 85-92	1719	132 130-132
0.56	10:32	1:14	19:41	92 87-97	1810	132 128-134
0.63	11:46	1:15	19:52	100 96-103	1987	125 90-132
0.69	12:53	1:07	17:48	100 98-104	1780	131 128-134
0.75	14:03	1:11	18:48	102 100-103	1918	133 132-134
0.81	15:17	1:13	19:30	102 100-105	1990	133 132-134
0.88	17:00	1:44	27:38	99 90-106	2736	134 132-136
0.94	18:24	1:24	22:28	97 91-102	2179	134 132-136
1.00	19:37	1:12	19:16	96 93-99	1850	133 130-134
1.06	20:47	1:11	18:50	97 94-99	1827	133 130-134
1.13	21:58	1:10	18:46	97 94-101	1821	132 132-134
1.19	23:09	1:11	19:02	100 97-104	1903	133 130-134
1.25	24:17	1:08	18:10	96 91-100	1744	132 130-134
1.27	24:45	28	24:44	94 93-96	2325	129 128-130

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:20	18:47	More
1km	11:46	18:56	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry