-
Time
24:45
-
Miles
1.26
-
Min/mi
19:39
-
Stride(cm)
62
-
Cals
124
-
Cadence
131
-
BPM
97
-
%MHR
56.8
-
B/mi
1907
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:43(19:43/m) 97/106bpm 98cal 60/68rpm 3.04/3.55mph
2) 0.26m - 5:02(19:07/m) 98/105bpm 26cal 64/68rpm 3.14/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:52 |
95 91-98 |
747 |
124 114-130 |
0.13 |
1:51 |
1:21 |
21:39 |
99 96-102 |
2144 |
129 128-132 |
0.19 |
3:06 |
1:15 |
20:01 |
98 96-100 |
1962 |
131 130-136 |
0.25 |
4:21 |
1:16 |
20:11 |
96 92-100 |
1938 |
131 130-132 |
0.31 |
5:36 |
1:14 |
19:49 |
97 93-100 |
1922 |
132 130-132 |
0.38 |
6:53 |
1:17 |
20:36 |
95 93-99 |
1957 |
131 128-134 |
0.44 |
8:05 |
1:12 |
19:19 |
94 88-98 |
1816 |
132 130-132 |
0.50 |
9:18 |
1:12 |
19:19 |
89 85-92 |
1719 |
132 130-132 |
0.56 |
10:32 |
1:14 |
19:41 |
92 87-97 |
1810 |
132 128-134 |
0.63 |
11:46 |
1:15 |
19:52 |
100 96-103 |
1987 |
125 90-132 |
0.69 |
12:53 |
1:07 |
17:48 |
100 98-104 |
1780 |
131 128-134 |
0.75 |
14:03 |
1:11 |
18:48 |
102 100-103 |
1918 |
133 132-134 |
0.81 |
15:17 |
1:13 |
19:30 |
102 100-105 |
1990 |
133 132-134 |
0.88 |
17:00 |
1:44 |
27:38 |
99 90-106 |
2736 |
134 132-136 |
0.94 |
18:24 |
1:24 |
22:28 |
97 91-102 |
2179 |
134 132-136 |
1.00 |
19:37 |
1:12 |
19:16 |
96 93-99 |
1850 |
133 130-134 |
1.06 |
20:47 |
1:11 |
18:50 |
97 94-99 |
1827 |
133 130-134 |
1.13 |
21:58 |
1:10 |
18:46 |
97 94-101 |
1821 |
132 132-134 |
1.19 |
23:09 |
1:11 |
19:02 |
100 97-104 |
1903 |
133 130-134 |
1.25 |
24:17 |
1:08 |
18:10 |
96 91-100 |
1744 |
132 130-134 |
1.27 |
24:45 |
28 |
24:44 |
94 93-96 |
2325 |
129 128-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:37 |
19:37 |
More |
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