Sun 28th Jun 2020 at 7:00pm by Moley73

Run > General

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Time
39:30
Miles
5.30
Min/mi
7:27
Pacing
95%
WAVA
62.31
Stride(cm)
121
Cals
531
Cadence
179
BPM
140
%MHR
76.8
B/mi
1047
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 137/143bpm 101cal 7.8/8.7mph
2) 1m - 7:27(7:27/m) 140/144bpm 101cal 8.06/8.47mph
3) 1m - 7:25(7:25/m) 141/145bpm 100cal 8.09/8.39mph
4) 1m - 7:27(7:27/m) 140/146bpm 100cal 8.05/8.75mph
5) 1m - 7:28(7:28/m) 143/146bpm 101cal 8.04/8.41mph
6) 0.3m - 2:02(6:50/m) 146/148bpm 28cal 8.78/8.85mph

7:42 7:27 7:25 7:27 7:28 2:02

Pin Map

0mi in 0

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	128 110-138	1010	171 120-176	3/3
0.50	3:50	1:52	7:27	139 135-142	1035	175 172-178	0/2
0.75	5:47	1:57	7:48	140 138-143	1091	176 174-178	1/2
1.00	7:41	1:54	7:35	140 137-142	1062	178 176-180	2/1
1.25	9:31	1:50	7:20	140 137-141	1026	178 166-180	1/2
1.50	11:24	1:53	7:33	140 135-144	1058	178 176-180	4/1
1.75	13:16	1:52	7:28	141 136-144	1052	179 178-182	2/0
2.00	15:08	1:52	7:26	138 133-142	1026	179 178-182	3/1
2.25	16:57	1:50	7:19	139 136-142	1016	180 178-182	0/7
2.50	18:47	1:50	7:19	141 139-143	1032	180 178-182	2/1
2.75	20:40	1:53	7:32	141 139-144	1061	180 178-182	4/1
3.00	22:34	1:54	7:36	143 139-145	1087	180 178-182	3/0
3.25	24:29	1:55	7:39	139 135-141	1064	178 134-182	1/1
3.50	26:21	1:52	7:28	140 138-141	1046	180 178-182	0/3
3.75	28:12	1:51	7:25	140 137-143	1038	180 178-182	0/3
4.00	30:01	1:49	7:16	143 140-146	1040	181 180-184	1/3
4.25	31:55	1:54	7:34	144 142-146	1090	180 178-182	6/0
4.50	33:47	1:52	7:30	143 141-145	1072	180 176-182	0/3
4.75	35:38	1:50	7:22	143 140-146	1053	181 178-184	1/1
5.00	37:29	1:51	7:25	144 142-146	1067	180 178-182	3/0
5.25	39:11	1:42	6:50	146 143-148	996	182 180-184	1/4
5.30	39:31	20	7:08	146 145-147	1041	180 176-182	0/0

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 39:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.3	39:28	7:27
Walk	0.1	132	0	3	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.40%	More
800m	3:31	7:05	53.68%	More
1km	4:27	7:09	55.40%	More
Mile	7:14	7:14	57.93%	More
5k	22:58	7:24	62.11%	More
5 miles	37:11	7:26	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.53
5km	22:10	7:08	64.37
5M	37:05	7:25	62.59
10km	46:55	7:33	61.76
10M	1:18:29	7:51	61.00
Half	1:45:05	8:01	59.80
20M	2:46:04	8:18	59.95
Mara	3:42:23	8:29	59.70

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