Sun 28th Jun 2020 at 7:00pm by Swanny_UK

Run > General

Follow User
0 👍

Time
40:32
Miles
3.65
Min/mi
11:06
Pacing
73%
WAVA
38.57
Cals
621
BPM
143
%MHR
83.6
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 5.88km - 40:32(6:53/km) 621cal

40:32

Pace

17%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:28	1:28	11:43	131 122-136	1535
0.25	2:48	1:20	10:37	140 135-143	1487
0.38	4:18	1:30	12:03	142 135-149	1710
0.50	5:27	1:09	9:15	142 140-143	1314
0.63	6:44	1:17	10:14	142 136-145	1452
0.75	8:32	1:48	14:23	134 128-136	1926
0.88	10:10	1:38	13:06	140 136-142	1834
1.00	11:18	1:08	9:06	144 138-149	1310
1.13	12:27	1:09	9:11	150 145-153	1377
1.25	13:39	1:12	9:36	142 140-146	1364
1.38	14:50	1:11	9:24	142 139-146	1336
1.50	16:04	1:14	9:51	144 139-147	1418
1.63	17:33	1:29	11:53	144 139-146	1711
1.75	18:39	1:06	8:52	146 142-148	1294
1.88	19:57	1:18	10:21	144 142-148	1491
2.00	21:40	1:43	13:44	141 135-144	1937
2.13	23:01	1:21	10:46	136 132-140	1465
2.25	25:04	2:03	16:23	132 126-140	2163
2.38	26:32	1:29	11:48	133 128-139	1570
2.50	27:38	1:06	8:50	144 139-148	1271
2.63	29:12	1:34	12:29	149 145-150	1861
2.75	30:21	1:09	9:14	145 142-151	1340
2.88	31:34	1:13	9:46	146 143-149	1425
3.00	32:38	1:03	8:27	147 145-150	1243
3.13	33:58	1:20	10:40	146 143-148	1558
3.25	35:04	1:06	8:50	151 149-154	1334
3.38	36:13	1:09	9:13	151 150-152	1393
3.50	37:37	1:23	11:07	152 151-153	1691
3.63	39:54	2:17	18:20	152 151-154	2786
3.66	40:32	38	20:24	152 152-152	3101

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	34.82%	More
800m	4:33	9:10	37.81%	More
1km	5:41	9:09	39.67%	More
Mile	9:39	9:39	40.36%	More
5k	32:59	10:37	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	37.89
5km	34:10	11:00	38.75
5M	56:35	11:19	38.01
10km	1:11:14	11:28	37.73
10M	1:57:58	11:48	37.64
Half	2:37:04	11:59	37.11
20M	4:05:58	12:18	37.55
Mara	5:27:29	12:30	37.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry