Sun 28th Jun 2020 at 6:00pm by flanker

Run > General
  • Time
    1:42:18
  • Miles
    9.01
  • Min/mi
    11:21
  • Pacing
    58%
  • WAVA
    43.01
  • Stride(cm)
    81
  • Cals
    725
  • Cadence
    175
  • BPM
    126
  • %MHR
    69.7
  • B/mi
    1425
  • Asc(m)
    370
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 110/125bpm 66cal
2) 1m - 12:25(12:25/m) 124/145bpm 105cal
3) 1m - 13:06(13:06/m) 122/144bpm 88cal
4) 1m - 13:01(13:01/m) 132/147bpm 110cal
5) 1m - 11:22(11:22/m) 130/144bpm 87cal
6) 1m - 10:45(10:45/m) 128/146bpm 73cal
7) 1m - 10:33(10:33/m) 133/144bpm 78cal
8) 1m - 10:22(10:22/m) 124/142bpm 57cal
9) 1m - 10:39(10:39/m) 126/142bpm 61cal
10) 0.01m - 5(9:34/m) 124/124bpm
10:00 12:25 13:06 13:01 11:22 10:45 10:33 10:22 10:39 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 6% 14% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 116 93-125 1190 180 92-186 4/7
0.50 5:11 2:37 10:29 113 108-119 1185 176 90-186 4/11
0.75 10:10 4:58 +2:26 19:54 109 67-119 2169 177 90-186 3/6
1.00 12:26 2:16 9:04 101 84-108 916 180 92-188 4/7
1.25 16:23 3:57 15:48 113 98-133 1785 150 92-182 38/0
1.50 19:17 2:54 11:38 137 125-145 1593 174 110-246 32/0
1.75 21:57 2:40 10:40 136 125-143 1451 180 138-184 10/2
2.00 25:46 3:49 +55 15:17 116 82-129 1773 174 80-192 2/1
2.25 29:27 3:41 +37 14:42 130 119-144 1912 176 88-182 16/4
2.50 32:23 2:56 11:44 121 114-128 1420 174 86-184 0/27
2.75 37:18 4:55 +1:25 19:40 117 109-125 2301 173 82-204 0/43
3.00 42:02 4:44 +1:07 18:56 120 112-137 2271 167 88-186 28/0
3.25 45:15 3:13 +12 12:53 135 123-143 1740 174 86-188 10/6
3.50 48:37 3:22 13:28 132 121-147 1777 164 90-192 7/7
3.75 51:44 3:07 +16 12:28 127 116-142 1584 173 88-188 1/10
4.00 56:01 4:17 +26 17:07 132 118-144 2260 160 82-186 14/16
4.25 59:30 3:29 13:55 134 124-143 1866 170 84-206 16/1
4.50 1:02:15 2:45 11:01 136 118-143 1498 181 176-186 20/0
4.75 1:04:38 2:23 9:34 131 123-135 1252 182 178-186 4/5
5.00 1:07:45 3:07 +25 12:29 120 87-144 1498 181 176-186 16/10
5.25 1:10:35 2:49 11:17 136 127-146 1535 167 104-186 14/16
5.50 1:12:57 2:23 9:31 126 120-132 1199 181 160-186 0/17
5.75 1:16:01 3:04 +21 12:16 121 115-131 1484 177 86-186 1/12
6.00 1:18:52 2:50 11:20 130 115-140 1474 180 88-186 13/3
6.25 1:21:49 2:58 11:51 139 133-144 1647 181 178-184 25/0
6.50 1:24:47 2:58 11:50 139 135-141 1646 181 176-186 18/0
6.75 1:27:07 2:20 9:19 129 122-138 1202 182 178-186 0/12
7.00 1:29:25 2:18 9:12 120 118-124 1103 181 178-186 0/15
7.25 1:31:42 2:17 9:09 116 114-119 1061 180 178-186 0/31
7.50 1:33:57 2:15 9:00 115 110-118 1035 180 176-182 4/18
7.75 1:36:27 2:30 10:00 125 112-137 1251 182 180-186 7/2
8.00 1:39:46 3:19 13:17 134 126-142 1781 171 114-184 9/10
8.25 1:43:02 3:16 13:03 134 112-142 1748 168 82-186 20/25
8.50 1:45:28 2:26 9:43 120 111-128 1166 182 180-186 2/8
8.75 1:47:57 2:29 9:56 124 119-128 1232 182 178-186 2/4
9.00 1:50:26 2:29 9:56 122 116-126 1211 180 176-188 1/5
9.01 1:50:31 5 10:18 124 123-124 1278 181 180-182 0/0

Heart

126/147max
  • Show Beats/Mile

Elevation

Asc 370m, Range 112m, Flat prediction 1:34:18
Elevation Graph
Biggest Climbs (m) Min/mi
101 6.3% 14:12
59 5.1% 12:01
58 6.1% 15:02
34 7.5% 9:13
28 9.2% 12:35
22 10.2% 13:24
See your biggest climbs

Cadence

175 (246 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 180 8.7 1:34:26 11:23
Walk 7.7 104 0.3 8:53 26:45
Still 2.5 - - 2:54 -
Pause 3.8 - - 4:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 38.27% More
800m 4:29 9:01 43.21% More
1km 5:38 9:04 44.88% More
Mile 9:07 9:07 47.07% More
5k 32:39 10:31 44.74% More
5 miles 54:18 10:52 43.82% More
10k 1:12:34 11:41 40.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 51.41
5km 30:23 9:47 48.08
5M 52:17 10:27 45.50
10km 1:06:58 10:47 44.36
10M 1:55:13 11:31 42.62
Half 2:36:44 11:58 41.14
20M 4:13:54 12:42 40.24
Mara 5:45:25 13:11 39.44
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