Sun 28th Jun 2020 at 7:00pm by Winniefree

Walk > General

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Time
33:49
Miles
1.15
Min/mi
29:24
Stride(cm)
50
Cals
73
Cadence
108
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:34(28:34/m) 66cal 2.1/5.24mph
2) 0.15m - 5:16(36:12/m) 7cal 1.66/3.34mph

28:34 5:16

Pace

40%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:26	107 100-112	0/2
0.13	3:28	1:45	28:04	109 108-110	1/1
0.19	5:08	1:40	26:37	108 102-112	0/3
0.25	6:37	1:29	23:49	104 98-112	5/0
0.31	8:03	1:26	22:52	106 104-108	6/0
0.38	10:26	2:23	38:10	105 98-108	4/0
0.44	12:04	1:38	26:08	112 98-124	4/0
0.50	13:34	1:30	23:55	107 104-110	2/0
0.56	15:41	2:07	33:53	115 108-124	0/10
0.63	17:05	1:24	22:23	117 110-128	0/4
0.69	18:29	1:24	22:20	112 108-114	1/4
0.75	19:44	1:16	20:09	112 108-118	1/0
0.81	22:07	2:23	38:03	92 84-98	8/0
0.88	24:32	2:25	38:35	110 100-120	3/1
0.94	26:32	2:01	32:13	100 90-120	5/0
1.00	28:29	1:56	31:04	105 98-110	2/1
1.06	31:06	2:38	42:02	116 110-120	0/8
1.13	32:52	1:45	28:05	108 102-110	1/8
1.15	33:49	57	47:27	-	0/1

Elevation

Asc 51m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.8%	27:20
15 7.1%	23:46
See your biggest climbs

Cadence

108 (128 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:33	More
800m	12:59	26:08	More
1km	16:06	25:54	More
Mile	28:27	28:27	More

Predictions

Dist	Time	Per Mile

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