Sun 28th Jun 2020 at 5:00pm by tazzzman

Cross > General

  • Time
    2:10:38
  • Miles
    5.73
  • Min/mi
    22:48
  • Cals
    354
  • Cadence
    111
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1649
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.23km - 2:10:38(14:09/km) 71/130bpm 354cal 56/65rpm 4.24/9.61kmph
2:10:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:16 5:16 21:04 83 76-89 1749 116 110-120
0.50 10:10 4:54 19:35 105 83-129 2056 115 108-118
0.75 15:12 5:02 20:10 92 82-95 1855 115 108-116
1.00 20:07 4:54 19:38 79 71-86 1551 111 104-116
1.25 26:42 6:35 26:21 71 53-80 1871 113 106-116
1.50 34:46 8:04 32:14 69 52-94 2225 103 30-116
1.75 41:45 6:59 27:58 59 50-66 1650 106 96-116
2.00 48:35 6:49 27:18 78 54-94 2129 108 86-116
2.25 54:47 6:13 24:50 62 49-73 1540 109 102-120
2.50 1:00:37 5:49 23:17 68 56-79 1584 113 106-118
2.75 1:05:48 5:12 20:47 68 66-70 1413 112 94-116
3.00 1:10:56 5:08 20:31 69 68-70 1416 115 110-116
3.25 1:16:16 5:20 21:18 75 68-85 1598 113 108-116
3.50 1:21:37 5:21 21:25 72 66-75 1542 114 108-118
3.75 1:27:58 6:21 25:24 60 43-76 1524 104 88-116
4.00 1:36:25 8:27 33:49 61 48-73 2063 109 96-130
4.25 1:43:17 6:52 27:26 46 39-59 1262 -
4.50 1:47:10 3:53 15:33 57 41-80 886 118 116-122
4.75 1:51:23 4:13 16:51 77 74-79 1297 117 114-122
5.00 1:55:49 4:26 17:45 73 67-84 1296 114 108-116
5.25 2:00:11 4:22 17:29 77 75-79 1347 115 108-116
5.50 2:04:34 4:23 17:31 91 77-110 1595 113 110-116
5.73 2:10:38 6:04 26:01 82 65-108 2134 112 104-116

Heart

72/129max
  • Show Beats/Mile

Cadence

111 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:40 More
800m 7:58 16:02 More
1km 9:57 16:01 More
Mile 16:26 16:26 More
5k 1:10:47 22:47 More
5 miles 1:53:55 22:47 More
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