Sun 28th Jun 2020 at 5:00pm by tazzzman
Cross > General
-
Time
2:10:38
-
Miles
5.73
-
Min/mi
22:48
-
Cals
354
-
Cadence
111
-
BPM
72
-
%MHR
42.3
-
B/mi
1649
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.23km - 2:10:38(14:09/km) 71/130bpm 354cal 56/65rpm 4.24/9.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:16 |
5:16 |
21:04 |
83 76-89 |
1749 |
116 110-120 |
0.50 |
10:10 |
4:54 |
19:35 |
105 83-129 |
2056 |
115 108-118 |
0.75 |
15:12 |
5:02 |
20:10 |
92 82-95 |
1855 |
115 108-116 |
1.00 |
20:07 |
4:54 |
19:38 |
79 71-86 |
1551 |
111 104-116 |
1.25 |
26:42 |
6:35 |
26:21 |
71 53-80 |
1871 |
113 106-116 |
1.50 |
34:46 |
8:04 |
32:14 |
69 52-94 |
2225 |
103 30-116 |
1.75 |
41:45 |
6:59 |
27:58 |
59 50-66 |
1650 |
106 96-116 |
2.00 |
48:35 |
6:49 |
27:18 |
78 54-94 |
2129 |
108 86-116 |
2.25 |
54:47 |
6:13 |
24:50 |
62 49-73 |
1540 |
109 102-120 |
2.50 |
1:00:37 |
5:49 |
23:17 |
68 56-79 |
1584 |
113 106-118 |
2.75 |
1:05:48 |
5:12 |
20:47 |
68 66-70 |
1413 |
112 94-116 |
3.00 |
1:10:56 |
5:08 |
20:31 |
69 68-70 |
1416 |
115 110-116 |
3.25 |
1:16:16 |
5:20 |
21:18 |
75 68-85 |
1598 |
113 108-116 |
3.50 |
1:21:37 |
5:21 |
21:25 |
72 66-75 |
1542 |
114 108-118 |
3.75 |
1:27:58 |
6:21 |
25:24 |
60 43-76 |
1524 |
104 88-116 |
4.00 |
1:36:25 |
8:27 |
33:49 |
61 48-73 |
2063 |
109 96-130 |
4.25 |
1:43:17 |
6:52 |
27:26 |
46 39-59 |
1262 |
- |
4.50 |
1:47:10 |
3:53 |
15:33 |
57 41-80 |
886 |
118 116-122 |
4.75 |
1:51:23 |
4:13 |
16:51 |
77 74-79 |
1297 |
117 114-122 |
5.00 |
1:55:49 |
4:26 |
17:45 |
73 67-84 |
1296 |
114 108-116 |
5.25 |
2:00:11 |
4:22 |
17:29 |
77 75-79 |
1347 |
115 108-116 |
5.50 |
2:04:34 |
4:23 |
17:31 |
91 77-110 |
1595 |
113 110-116 |
5.73 |
2:10:38 |
6:04 |
26:01 |
82 65-108 |
2134 |
112 104-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:40 |
More |
800m |
7:58 |
16:02 |
More |
1km |
9:57 |
16:01 |
More |
Mile |
16:26 |
16:26 |
More |
5k |
1:10:47 |
22:47 |
More |
5 miles |
1:53:55 |
22:47 |
More |
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