Sun 28th Jun 2020 at 4:00pm by Exmoor Runner

Run > Long Run

breezy

Follow User
0 👍

Time
1:55:19
Miles
13.32
Min/mi
8:39
Pacing
77%
WAVA
59.44
Stride(cm)
106
Cals
1712
Cadence
175
Asc(m)
749
Hillscore
71
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 121cal 5.89/42.56mph
2) 1m - 6:55(6:55/m) 130cal 8.67/9.6mph
3) 1m - 9:37(9:37/m) 127cal 6.24/8.08mph
4) 1m - 10:23(10:23/m) 129cal 5.78/7.62mph
5) 1m - 9:16(9:16/m) 130cal 6.47/8.35mph
6) 1m - 8:12(8:12/m) 127cal 7.31/9.62mph
7) 1m - 7:30(7:30/m) 129cal 7.99/10.16mph
8) 1m - 10:06(10:06/m) 127cal 5.94/8.47mph
9) 1m - 9:53(9:53/m) 129cal 6.08/9mph
10) 1m - 6:56(6:56/m) 129cal 8.66/9.83mph
11) 1m - 8:49(8:49/m) 132cal 6.8/8.68mph
12) 1m - 7:01(7:01/m) 128cal 8.55/9.39mph
13) 1m - 7:53(7:53/m) 134cal 7.61/8.56mph
14) 0.32m - 2:37(8:17/m) 40cal 7.24/7.68mph

10:11 6:55 9:37 10:23 9:16 8:12 7:30 10:06 9:53 6:56 8:49 7:01 7:53 2:37

Pin Map

0mi in 0

Pace

43%

23%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:39	174 116-184	48/3
1.00	10:10	5:20	10:40	171 160-182	62/10
1.50	13:33	3:23	6:46	168 158-184	0/90
2.00	17:08	3:35	7:10	170 164-178	2/33
2.50	22:17	5:09	10:18	176 164-186	57/1
3.00	26:43	4:26	8:53	171 162-182	22/20
3.50	32:04	5:20	10:41	177 170-186	47/3
4.00	37:08	5:04	10:09	178 162-188	65/0
4.50	42:18	5:10	10:19	179 172-184	51/5
5.00	46:24	4:06	8:12	169 164-182	2/66
5.50	50:41	4:17	8:34	176 162-190	22/19
6.00	54:35	3:54	7:49	170 164-178	2/56
6.50	58:35	4:00	8:00	173 164-182	12/53
7.00	1:02:08	3:33	7:05	172 168-180	0/39
7.50	1:07:34	5:27	10:53	180 172-188	74/0
8.00	1:12:12	4:38	9:16	174 164-188	43/38
8.50	1:17:35	5:23	10:46	180 176-184	69/7
9.00	1:22:46	5:11 +45	10:21	177 164-186	41/18
9.50	1:26:11	3:25	6:50	177 168-184	0/61
10.00	1:29:45	3:34	7:08	173 166-180	2/76
10.50	1:34:33	4:48	9:36	181 168-192	42/8
11.00	1:38:33	4:00	8:01	171 164-186	3/61
11.50	1:41:59	3:26	6:52	176 170-184	6/36
12.00	1:45:35	3:36	7:12	176 172-180	2/18
12.50	1:49:25	3:50	7:41	176 170-182	7/2
13.00	1:53:29	4:03	8:06	179 172-182	19/0
13.31	1:56:03	2:34	8:16	179 166-184	16/1

Elevation

Asc 749m, Range 244m, Flat prediction 1:40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
170 7.4%	10:28
113 9.2%	10:47
111 8.6%	10:24
75 6.5%	10:11
74 10.0%	10:53
46 8.1%	10:45
See your biggest climbs

Cadence

175 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	13.3	1:55:18	8:43
Walk	0.0	116	0	0	NAN:00:00
Pause	0.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.61%	More
800m	3:19	6:41	60.35%	More
1km	4:11	6:44	62.45%	More
Mile	6:48	6:48	65.16%	More
5k	23:32	7:35	64.10%	More
5 miles	40:32	8:06	60.70%	More
10k	52:26	8:26	58.64%	More
10 miles	1:26:12	8:37	59.00%	More
Half	1:53:57	8:42	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	77.75
5km	21:17	6:51	70.90
5M	36:58	7:24	66.56
10km	47:35	7:39	64.62
10M	1:22:40	8:16	61.52
Half	1:53:07	8:38	59.06
20M	3:04:51	9:15	57.27
Mara	4:12:55	9:39	55.82

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry