Sun 28th Jun 2020 at 7:00pm by Sam Jelfs
Bike > General
-
Time
1:17:12
-
Miles
19.68
-
Mph
15.3
-
FBI
59.54
-
Cals
694
-
BPM
126
-
%MHR
73.5
-
B/mi
493
-
Asc(m)
298
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:25(2:29/km) 117/133bpm 116cal
2) 5km - 11:52(2:22/km) 120/133bpm 105cal
3) 5km - 10:46(2:09/km) 128/146bpm 107cal
4) 5km - 12:03(2:25/km) 125/140bpm 99cal
5) 5km - 13:41(2:44/km) 129/157bpm 120cal
6) 5km - 12:04(2:25/km) 134/144bpm 117cal
7) 1.68km - 4:22(2:36/km) 125/137bpm 30cal
12:25 11:52 10:46 12:03 13:41 12:04 4:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:07 |
4:07 |
14.58 |
111 92-121 |
457 |
12/14 |
2.00 |
8:10 |
4:03 |
14.82 |
117 104-133 |
474 |
4/4 |
3.00 |
12:01 |
3:51 |
15.55 |
123 112-129 |
474 |
21/13 |
4.00 |
15:53 |
3:52 |
15.55 |
119 113-126 |
459 |
11/17 |
5.00 |
19:45 |
3:52 |
15.51 |
120 114-133 |
464 |
26/26 |
6.00 |
23:31 |
3:46 |
15.92 |
119 108-132 |
449 |
46/37 |
7.00 |
27:11 |
3:40 |
16.36 |
126 113-146 |
462 |
18/34 |
8.00 |
30:43 |
3:32 |
16.95 |
126 113-143 |
446 |
4/7 |
9.00 |
33:59 |
3:16 |
18.37 |
132 121-144 |
431 |
12/18 |
10.00 |
37:17 |
3:17 |
18.27 |
134 122-144 |
440 |
7/10 |
11.00 |
41:09 |
3:52 |
15.52 |
127 110-138 |
491 |
9/6 |
12.00 |
45:30 |
4:21 |
13.78 |
119 107-133 |
518 |
11/8 |
13.00 |
49:09 |
3:39 |
16.45 |
130 110-142 |
474 |
21/17 |
14.00 |
52:47 |
3:38 |
16.48 |
133 127-141 |
484 |
21/21 |
15.00 |
58:03 |
5:16 |
11.39 |
129 103-157 |
680 |
9/11 |
16.00 |
1:02:44 |
4:41 |
12.81 |
126 112-141 |
590 |
11/13 |
17.00 |
1:06:37 |
3:53 |
15.47 |
133 116-144 |
516 |
10/8 |
18.00 |
1:10:25 |
3:48 |
15.80 |
134 129-144 |
509 |
8/5 |
19.00 |
1:14:10 |
3:45 |
16.00 |
134 127-140 |
503 |
14/13 |
19.68 |
1:17:13 |
3:03 |
13.40 |
121 110-135 |
542 |
9/8 |
Elevation
Biggest Climbs (m) |
Mph |
16 7.1% |
16.3
|
16 6.1% |
17.5
|
14 2.9% |
16.2
|
13 7.7% |
15.7
|
13 3.8% |
12.4
|
10 3.0% |
15.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:56 |
3:06 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
10:24 |
3:21 |
More |
5 miles |
17:22 |
3:28 |
More |
10k |
21:53 |
3:31 |
More |
10 miles |
36:54 |
3:41 |
More |
Half |
49:04 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:40 |
3:46 |
20km |
47:25 |
3:49 |
15 miles |
57:53 |
3:52 |
20 miles |
1:18:32 |
3:56 |
40km |
1:38:52 |
3:59 |
25 miles |
1:39:29 |
3:59 |
42km |
1:44:07 |
3:59 |
50 miles |
3:27:25 |
4:09 |
56 miles |
3:53:54 |
4:11 |
100 miles |
7:12:28 |
4:19 |
112 miles |
8:07:40 |
4:21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry