Sun 28th Jun 2020 at 6:00pm by KelP
Swim > Open Water
-
Time
40:15
-
Miles
1.30
-
per 100m
1:55
-
Cals
444
-
Cadence
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46km - 8:04(17:38/km) 94cal 33/41rpm 3.41/13.1kmph
2) 0.46km - 8:54(19:27/km) 94cal 33/40rpm 3.09/12.53kmph
3) 0.46km - 8:44(19:06/km) 98cal 33/40rpm 3.14/12.77kmph
4) 0.46km - 8:53(19:27/km) 104cal 32/41rpm 3.09/13.67kmph
5) 0.28km - 5:40(20:35/km) 54cal 30/41rpm 2.92/9.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:39 |
1:39 |
26:31 |
73 72-74 |
0.12 |
3:18 |
1:39 |
26:34 |
68 68-68 |
0.19 |
5:07 |
1:49 |
29:11 |
67 66-68 |
0.25 |
7:10 |
2:03 |
33:00 |
66 66-66 |
0.31 |
8:44 |
1:34 |
25:13 |
66 66-66 |
0.37 |
10:43 |
1:59 |
32:03 |
67 66-68 |
0.43 |
12:20 |
1:37 |
25:55 |
68 66-70 |
0.50 |
14:25 |
2:05 |
33:29 |
66 66-66 |
0.56 |
16:37 |
2:12 |
35:32 |
65 64-66 |
0.62 |
18:14 |
1:37 |
26:06 |
65 64-66 |
0.68 |
20:18 |
2:03 |
33:06 |
67 66-68 |
0.75 |
22:37 |
2:19 |
37:16 |
66 66-66 |
0.81 |
24:05 |
1:28 |
23:36 |
67 66-68 |
0.87 |
26:07 |
2:02 |
32:44 |
66 64-68 |
0.93 |
27:59 |
1:52 |
29:59 |
66 66-66 |
0.99 |
30:01 |
2:02 |
32:51 |
65 64-66 |
1.06 |
32:06 |
2:05 |
33:28 |
65 64-66 |
1.12 |
34:01 |
1:55 |
30:48 |
66 66-66 |
1.18 |
36:05 |
2:05 |
33:29 |
65 64-66 |
1.24 |
38:07 |
2:01 |
32:35 |
65 64-66 |
1.30 |
40:22 |
2:15 +13
|
36:18 |
64 64-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:57 |
27:58 |
More |
800m |
14:27 |
29:03 |
More |
1km |
18:12 |
29:18 |
More |
Mile |
30:14 |
30:14 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:58 |
28:02 |
750m |
13:34 |
29:07 |
1km |
18:24 |
29:37 |
1500m |
28:17 |
30:21 |
1 mile |
30:29 |
30:29 |
1.9km |
36:21 |
30:47 |
3km |
58:59 |
31:38 |
3.8km |
1:15:46 |
32:05 |
5km |
1:41:21 |
32:37 |
10km |
3:31:19 |
34:00 |
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