Sun 28th Jun 2020 at 9:00am by dng

Run > General

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Time
1:27:48
Miles
10.35
Min/mi
8:29
Pacing
88%
WAVA
53.41
Stride(cm)
113
Cals
1094
Cadence
169
BPM
145
%MHR
85.3
B/mi
1229
Asc(m)
253
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 143/157bpm 112cal
2) 1m - 8:11(8:11/m) 148/155bpm 113cal
3) 1m - 8:57(8:57/m) 142/152bpm 113cal
4) 1m - 8:26(8:26/m) 150/156bpm 116cal
5) 1m - 8:36(8:36/m) 142/152bpm 102cal
6) 1m - 9:03(9:03/m) 141/153bpm 103cal
7) 1m - 8:34(8:34/m) 149/156bpm 113cal
8) 1m - 8:29(8:29/m) 147/156bpm 104cal
9) 1m - 8:18(8:18/m) 144/154bpm 91cal
10) 1m - 7:58(7:58/m) 148/156bpm 96cal
11) 0.35m - 2:46(7:51/m) 146/154bpm 31cal

8:30 8:11 8:57 8:26 8:36 9:03 8:34 8:29 8:18 7:58 2:46

Pace

11%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	131 82-157	1125	167 152-202	20/12
1.00	8:30	4:12	8:24	152 148-156	1276	168 166-170	16/1
1.50	12:28	3:59	7:58	150 142-154	1194	170 166-176	5/13
2.00	16:41	4:13	8:25	147 136-154	1238	169 164-174	18/8
2.50	21:25	4:44	9:27	141 122-150	1333	168 158-176	13/13
3.00	25:38	4:13	8:27	142 131-152	1200	170 164-182	11/18
3.50	29:54	4:16	8:33	151 146-156	1290	167 164-170	25/4
4.00	34:05	4:10	8:20	147 144-151	1226	168 166-170	7/5
4.50	38:14	4:10	8:19	147 142-152	1223	169 166-172	6/6
5.00	42:41	4:26	8:53	137 127-147	1216	168 162-172	3/31
5.50	46:58	4:18	8:35	142 134-153	1220	168 164-176	7/16
6.00	51:43	4:45	9:30	140 131-151	1330	170 166-174	9/7
6.50	55:56	4:12	8:25	146 137-153	1229	168 164-174	11/9
7.00	1:00:17	4:21	8:42	152 147-156	1324	169 166-172	28/2
7.50	1:04:19	4:02	8:04	144 136-154	1162	166 164-170	1/31
8.00	1:08:47	4:28	8:55	149 138-156	1329	171 166-178	24/3
8.50	1:12:50	4:03	8:06	145 141-148	1175	168 164-172	4/12
9.00	1:17:04	4:14	8:28	143 134-154	1211	168 164-174	17/16
9.50	1:21:05	4:01	8:03	150 145-154	1207	169 166-170	6/6
10.00	1:25:02	3:57	7:53	145 136-156	1144	168 164-170	0/30
10.35	1:27:48	2:46	7:51	147 136-154	1154	172 168-176	10/5

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 58m, Flat prediction 1:27:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.9%	8:21
38 1.9%	8:29
24 3.4%	8:55
23 3.7%	8:45
22 2.5%	8:13
20 3.1%	8:29
See your biggest climbs

Cadence

169 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	10.4	1:27:33	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.14%	More
800m	3:51	7:44	46.14%	More
1km	4:50	7:47	47.94%	More
Mile	7:48	7:48	51.04%	More
5k	25:32	8:13	52.98%	More
5 miles	42:04	8:25	52.23%	More
10k	52:37	8:28	52.07%	More
10 miles	1:24:46	8:29	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.04
5km	24:31	7:53	55.20
5M	40:36	8:07	54.11
10km	51:07	8:14	53.60
10M	1:24:39	8:28	53.43
Half	1:52:43	8:36	52.64
20M	2:56:30	8:50	53.27
Mara	3:55:00	8:58	53.35

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