Sun 28th Jun 2020 at 6:00pm by Bjd

Run > General

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Time
34:23
Miles
3.12
Min/mi
11:01
Pacing
90%
WAVA
49.11
Stride(cm)
92
Cals
340
Cadence
159
BPM
151
%MHR
88.3
B/mi
1664
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 143/153bpm 105cal 5.38/6.14mph
2) 1m - 10:53(10:53/m) 152/157bpm 109cal 5.51/6.64mph
3) 1m - 11:14(11:14/m) 157/197bpm 115cal 5.34/6.18mph
4) 0.12m - 1:07(9:34/m) 161/166bpm 11cal 6.27/6.01mph

11:09 10:53 11:14 1:07

Pace

24%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	118 89-137	1216	165 122-168
0.25	2:37	1:20	10:40	143 138-147	1525	166 164-166
0.38	4:07	1:30	11:58	142 137-144	1700	158 122-166
0.50	5:27	1:20	10:39	147 144-148	1566	167 166-168
0.63	7:01	1:34	12:32	149 141-152	1867	158 130-168
0.75	8:19	1:18	10:23	146 141-148	1516	166 162-170
0.88	9:37	1:18	10:27	151 149-152	1578	166 164-166
1.00	11:08	1:30	12:03	147 141-153	1771	150 32-168
1.13	12:29	1:21	10:50	151 147-153	1635	168 166-170
1.25	14:00	1:32	12:13	152 146-154	1856	153 126-170
1.38	15:26	1:25	11:23	149 145-154	1695	166 164-168
1.50	16:45	1:19	10:32	156 155-157	1644	166 164-170
1.63	18:07	1:23	11:01	151 148-156	1663	160 130-170
1.75	19:20	1:12	9:38	153 152-154	1475	168 166-172
1.88	20:43	1:23	11:03	156 155-157	1724	163 124-170
2.00	22:02	1:19	10:32	151 148-156	1591	159 130-172
2.13	23:18	1:17	10:14	156 154-158	1597	167 166-172
2.25	24:47	1:29	11:51	168 150-197	1992	142 122-168
2.38	26:02	1:15	9:59	155 152-156	1547	168 166-170
2.50	27:32	1:30	12:02	162 153-186	1950	142 84-168
2.63	28:53	1:21	10:49	163 153-192	1762	158 130-168
2.75	30:25	1:31	12:08	162 150-184	1966	139 84-168
2.88	31:57	1:32	12:18	153 149-156	1882	150 82-170
3.00	33:15	1:18	10:27	158 156-160	1650	168 166-172
3.12	34:23	1:08	9:49	161 157-165	1582	167 166-172

Heart

151/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	166	2.8	29:14	10:29
Walk	15.0	121	0.3	5:09	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.05%	More
800m	5:04	10:11	42.92%	More
1km	6:22	10:15	44.46%	More
Mile	10:33	10:33	45.72%	More
5k	34:17	11:02	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	46.82
5km	34:14	11:01	49.23
5M	56:41	11:20	48.55
10km	1:11:22	11:29	48.29
10M	1:58:11	11:49	48.07
Half	2:37:21	12:01	47.17
20M	4:06:24	12:19	47.44
Mara	5:28:03	12:31	47.21

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