Sun 28th Jun 2020 at 3:00pm by Pikelet

Walk > General

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Time
1:15:18
Miles
4.20
Min/mi
17:56
Stride(cm)
77
Cals
417
Cadence
116
BPM
81
%MHR
47.3
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 80/132bpm 108cal 58/63rpm 2.89/0mph
2) 1m - 18:52(18:52/m) 72/88bpm 102cal 58/62rpm 3.18/0mph
3) 1m - 19:32(19:32/m) 84/109bpm 114cal 58/118rpm 3.07/0mph
4) 0.85m - 16:08(18:53/m) 82/109bpm 93cal 58/62rpm 3.18/0mph

20:47 18:52 19:32 16:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:02	80 70-85	1522	118 114-122
0.25	5:17	2:54 +12	23:13	84 78-87	1950	114 110-126
0.38	16:50	11:33 +8:53	1:32:25	97 71-132	8964	115 100-124
0.50	19:36	2:46	22:10	77 69-89	1707	113 106-118
0.63	22:20	2:44	21:51	75 72-79	1639	117 112-126
0.75	24:44	2:24	19:08	76 73-81	1454	119 114-122
0.88	27:06	2:23	19:02	76 72-78	1447	116 110-120
1.00	29:32	2:26	19:24	75 72-77	1456	117 112-122
1.13	31:54	2:22	18:55	76 67-88	1438	117 110-122
1.25	34:08	2:14	17:54	79 76-83	1414	120 116-124
1.38	36:26	2:18	18:27	74 69-77	1366	118 114-122
1.50	39:06	2:39	21:13	76 73-81	1612	114 112-120
1.63	41:33	2:28	19:41	72 69-74	1417	114 110-122
1.75	43:50	2:17	18:14	72 70-76	1313	116 112-120
1.88	46:07	2:17	18:18	67 59-72	1226	118 114-120
2.00	48:25	2:17	18:20	59 57-62	1081	115 106-122
2.13	51:04	2:40 +9	21:16	85 55-104	1808	112 104-120
2.25	53:26	2:22	18:55	80 77-83	1514	116 112-120
2.38	55:49	2:23 +1	19:01	82 80-84	1560	117 116-120
2.50	58:04	2:15	18:01	80 77-83	1441	120 112-124
2.63	1:00:11	2:08	17:00	79 77-83	1343	135 110-236
2.75	1:03:26	3:15 +12	25:58	91 78-107	2363	114 104-172
2.88	1:05:51	2:25	19:19	84 79-93	1622	113 110-120
3.00	1:08:18	2:28	19:41	90 80-97	1771	113 110-120
3.13	1:11:22	3:03 +40	24:27	91 66-107	2225	114 108-120
3.25	1:13:46	2:25	19:17	81 72-88	1561	116 110-122
3.38	1:16:12	2:26 +10	19:28	82 76-94	1596	116 112-122
3.50	1:18:38	2:26	19:26	84 75-93	1633	115 112-118
3.63	1:21:00	2:21	18:51	78 75-82	1471	115 106-120
3.75	1:30:58	9:58 +7:55	1:19:47	71 57-77	5664	117 114-122
3.87	1:33:31	2:33	21:01	81 71-90	1702	118 112-122

Heart

81/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:02	18:11	More
1km	11:35	18:39	More
Mile	18:37	18:37	More
5k	1:00:41	19:32	More

Predictions

Dist	Time	Per Mile

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