Sun 28th Jun 2020 at 6:00pm by jamesmcf

Run > General

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Time
25:57
Miles
3.31
Min/mi
7:50
Pacing
93%
WAVA
58.29
Stride(cm)
120
Cals
359
Cadence
171
BPM
142
%MHR
82.9
B/mi
1111
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 135/142bpm 107cal
2) 1m - 7:51(7:51/m) 141/146bpm 108cal
3) 1m - 7:36(7:36/m) 148/153bpm 109cal
4) 0.31m - 2:26(7:48/m) 152/155bpm 35cal

8:04 7:51 7:36 2:26

Pace

13%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	119 92-132	994	166 158-170	1/1
0.25	2:03	1:00	8:03	130 123-137	1047	170 168-174	1/1
0.38	3:04	1:01	8:08	137 133-140	1115	172 170-174	2/1
0.50	4:05	1:01	8:07	138 136-140	1120	172 170-174	2/1
0.63	5:04	59	7:52	139 136-142	1094	173 170-174	1/0
0.75	6:00	56	7:26	138 136-141	1025	171 168-172	0/2
0.88	7:03	1:03	8:23	138 136-140	1157	169 166-172	1/2
1.00	8:04	1:02	8:13	136 134-138	1116	165 154-168	1/1
1.13	9:04	59	7:55	135 130-138	1069	168 164-174	0/1
1.25	10:06	1:03	8:20	138 136-139	1151	168 166-172	1/1
1.38	11:07	1:01	8:10	138 136-142	1126	170 168-174	2/1
1.50	12:02	55	7:21	143 141-144	1052	172 170-172	2/1
1.63	13:02	1:00	7:56	142 141-144	1127	170 166-172	2/2
1.75	14:02	1:00	7:56	144 141-146	1143	170 168-172	1/1
1.88	15:00	58	7:47	144 141-146	1121	171 168-174	3/5
2.00	15:55	55	7:24	144 141-146	1065	171 168-174	0/2
2.13	16:48	53	7:04	146 144-149	1032	173 168-174	3/2
2.25	17:43	54	7:16	149 147-151	1083	173 172-174	1/3
2.38	18:38	55	7:20	148 147-150	1086	173 172-174	0/1
2.50	19:32	54	7:14	148 145-149	1069	171 170-174	2/6
2.63	20:29	57	7:36	147 145-148	1117	172 170-174	2/4
2.75	21:25	56	7:25	148 145-151	1097	170 166-172	1/7
2.88	22:32	1:07	8:59	147 144-151	1322	171 168-172	5/0
3.00	23:31	59	7:51	151 150-152	1184	171 170-172	4/1
3.13	24:29	58	7:42	153 152-154	1179	172 170-174	2/1
3.25	25:27	58	7:43	151 148-154	1166	171 168-174	6/5
3.31	25:57	30	8:12	153 152-154	1253	172 170-174	5/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	7:51
10 7.5%	8:26
See your biggest climbs

Cadence

171 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.3	25:57	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.15%	More
800m	3:35	7:12	52.26%	More
1km	4:30	7:14	54.28%	More
Mile	7:22	7:22	56.45%	More
5k	24:13	7:48	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	24:14	7:48	58.42
5M	40:37	8:07	56.69
10km	51:25	8:16	55.90
10M	1:26:13	8:37	55.06
Half	1:55:35	8:49	53.90
20M	3:03:00	9:09	53.95
Mara	4:05:22	9:22	53.65

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