Sun 28th Jun 2020 at 7:00pm by bodis64

Walk > General

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Time
29:06
Miles
0.76
Min/mi
38:17
Stride(cm)
37
Cals
163
Cadence
115
BPM
98
%MHR
53.2
B/mi
3769
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 25:31(25:31/km) 98/135bpm 146cal 14/100rpm 2.35/11.22kmph
2) 0.23km - 3:35(15:54/km) 89/99bpm 17cal 20/67rpm 3.77/12.53kmph

25:31 3:35

Pin Map

0mi in 0

Pace

27%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:12	91 83-98	2111	119 98-126
0.13	2:39	1:12	19:16	87 82-92	1677	119 110-128
0.19	3:54	1:15	19:56	90 86-94	1794	113 110-116
0.25	5:41	1:47	28:37	101 94-106	2890	110 106-114
0.31	13:18	7:36	2:01:41	97 74-128	11803	102 82-114
0.38	15:04	1:46	28:18	112 106-125	3169	108 94-116
0.44	16:52	1:49	28:58	117 101-134	3388	131 92-152
0.50	21:29	4:37	1:13:48	106 89-122	7823	107 104-112
0.56	24:20	2:51	45:42	87 66-97	3976	107 98-114
0.63	25:36	1:16	20:08	95 90-99	1913	121 112-130
0.69	26:46	1:10	18:35	92 90-96	1709	117 96-128
0.75	28:27	1:42	27:09	88 81-93	2389	121 98-134
0.76	29:06	39	56:11	85 84-87	4776	121 110-126

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (152 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	20:25	41:04	More
1km	25:06	40:23	More

Predictions

Dist	Time	Per Mile

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