Sun 28th Jun 2020 at 6:00pm by geordiegirl

Run > General

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Time
5:21
Miles
0.50
Min/mi
10:42
WAVA
39.57
Stride(cm)
94
Cals
56
Cadence
160
BPM
138
%MHR
80.9
B/mi
1480
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:21(10:41/m) 140/152bpm 56cal 73/84rpm

5:21

Pin Map

0mi in 0

Pace

13%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	107 95-120	1022	164 160-168	0/3
0.13	1:16	40	10:39	133 123-144	1415	160 158-162	3/0
0.19	1:57	41	10:59	148 142-152	1625	159 156-162	1/0
0.25	2:39	42	11:11	140 137-144	1567	159 154-162	2/1
0.31	3:18	39	10:32	147 141-152	1547	160 158-162	1/2
0.38	3:58	40	10:42	148 147-149	1584	158 156-160	1/1
0.44	4:48	49 +5	13:07	147 143-151	1929	156 122-164	1/1
0.50	5:26	38	10:15	143 142-145	1465	160 158-164	1/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 5:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	159	0.5	5:16	10:46
Walk	1.0	122	0	3	14:34
Still	0.7	-	-	2	-
Pause	1.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	36.95%	More
800m	5:19	10:41	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.97
5km	40:24	13:00	40.81
5M	1:08:25	13:41	39.33
10km	1:27:01	14:00	38.71
10M	2:27:21	14:44	37.66
Half	3:18:40	15:10	36.48
20M	5:17:20	15:52	35.93
Mara	7:07:53	16:20	35.29

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