Sun 28th Jun 2020 at 5:00pm by Dick!

Run > General

  • Time
    27:59
  • Miles
    2.54
  • Min/mi
    11:01
  • Pacing
    3%
  • WAVA
    44.29
  • Stride(cm)
    85
  • Cals
    300
  • Cadence
    172
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 126cal 6.13/6.89mph
2) 1m - 11:44(11:44/m) 113cal 5.11/9.64mph
3) 0.54m - 6:28(12:01/m) 61cal 4.99/10.44mph
9:47 11:44 6:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 5% 14% 27% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 172 122-180 2/6
0.25 3:08 1:51 +40 14:49 174 122-188 0/10
0.38 4:17 1:10 9:17 189 188-192 1/3
0.50 5:27 1:10 9:21 189 186-192 1/3
0.63 6:40 1:12 9:37 190 188-192 1/1
0.75 7:52 1:13 9:40 189 186-190 3/2
0.88 9:06 1:14 9:54 188 186-192 4/3
1.00 15:51 6:44 +5:24 53:54 174 122-190 5/0
1.13 17:27 1:37 12:54 161 108-196 4/3
1.25 18:33 1:06 8:47 190 184-196 0/5
1.38 20:01 1:28 11:45 168 112-198 5/4
1.50 21:26 1:24 11:15 166 110-204 4/6
1.63 22:53 1:27 11:34 169 106-202 2/5
1.75 24:00 1:07 8:58 193 188-196 8/1
1.88 26:00 2:00 16:03 138 110-192 1/8
2.00 29:20 3:20 +1:45 26:43 169 112-196 1/3
2.13 30:58 1:38 13:00 157 110-190 5/1
2.25 32:19 1:21 10:50 177 122-204 2/2
2.38 33:39 1:20 10:40 167 108-206 5/3
2.50 35:24 1:44 13:55 159 114-202 2/4
2.54 35:49 25 11:05 191 190-192 2/0

Elevation

Asc 63m, Range 21m, Flat prediction 27:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (206 max) Stride Length: 85cm Run: 77% Walk: 23%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 37.65% More
800m 4:42 9:27 43.41% More
1km 5:56 9:33 44.75% More
Mile 9:47 9:47 46.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 43.24
5km 34:39 11:09 44.28
5M 57:22 11:28 43.64
10km 1:12:14 11:37 43.32
10M 1:59:37 11:58 43.29
Half 2:39:15 12:09 42.72
20M 4:09:23 12:28 43.23
Mara 5:32:02 12:40 43.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here