Sun 28th Jun 2020 at 5:00pm by Dick!
Run > General
-
Time
27:59
-
Miles
2.54
-
Min/mi
11:01
-
Pacing
3%
-
WAVA
44.29
-
Stride(cm)
85
-
Cals
300
-
Cadence
172
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 126cal 6.13/6.89mph
2) 1m - 11:44(11:44/m) 113cal 5.11/9.64mph
3) 0.54m - 6:28(12:01/m) 61cal 4.99/10.44mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:12 |
172 122-180 |
2/6 |
0.25 |
3:08 |
1:51 +40
|
14:49 |
174 122-188 |
0/10 |
0.38 |
4:17 |
1:10 |
9:17 |
189 188-192 |
1/3 |
0.50 |
5:27 |
1:10 |
9:21 |
189 186-192 |
1/3 |
0.63 |
6:40 |
1:12 |
9:37 |
190 188-192 |
1/1 |
0.75 |
7:52 |
1:13 |
9:40 |
189 186-190 |
3/2 |
0.88 |
9:06 |
1:14 |
9:54 |
188 186-192 |
4/3 |
1.00 |
15:51 |
6:44 +5:24
|
53:54 |
174 122-190 |
5/0 |
1.13 |
17:27 |
1:37 |
12:54 |
161 108-196 |
4/3 |
1.25 |
18:33 |
1:06 |
8:47 |
190 184-196 |
0/5 |
1.38 |
20:01 |
1:28 |
11:45 |
168 112-198 |
5/4 |
1.50 |
21:26 |
1:24 |
11:15 |
166 110-204 |
4/6 |
1.63 |
22:53 |
1:27 |
11:34 |
169 106-202 |
2/5 |
1.75 |
24:00 |
1:07 |
8:58 |
193 188-196 |
8/1 |
1.88 |
26:00 |
2:00 |
16:03 |
138 110-192 |
1/8 |
2.00 |
29:20 |
3:20 +1:45
|
26:43 |
169 112-196 |
1/3 |
2.13 |
30:58 |
1:38 |
13:00 |
157 110-190 |
5/1 |
2.25 |
32:19 |
1:21 |
10:50 |
177 122-204 |
2/2 |
2.38 |
33:39 |
1:20 |
10:40 |
167 108-206 |
5/3 |
2.50 |
35:24 |
1:44 |
13:55 |
159 114-202 |
2/4 |
2.54 |
35:49 |
25 |
11:05 |
191 190-192 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
37.65% |
More |
800m |
4:42 |
9:27 |
43.41% |
More |
1km |
5:56 |
9:33 |
44.75% |
More |
Mile |
9:47 |
9:47 |
46.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
43.24 |
5km |
34:39 |
11:09 |
44.28 |
5M |
57:22 |
11:28 |
43.64 |
10km |
1:12:14 |
11:37 |
43.32 |
10M |
1:59:37 |
11:58 |
43.29 |
Half |
2:39:15 |
12:09 |
42.72 |
20M |
4:09:23 |
12:28 |
43.23 |
Mara |
5:32:02 |
12:40 |
43.29 |
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